The festive season begins with the arrival sweet boxes in the house. You may want to gorge on it right away but have to restrain to avoid health issues. Or you can try Sonakshi Sinha's mantra, "If you wanna munch... you gotta first crunch!" Looks like a perfect plan? Sonakshi believes in beating the morning blues by hitting the gym while Shilpa Shetty's fitness mantra is jo fit hai who hit hai and Kareena Kapoor left no stone unturned to get back in shape, indulging in high intensity workouts. Celebrities believe that it is necessary to keep a track of what you eat, but at the same time, one should never restrict the body from eating anything. Eat everything healthy and homemade and consume water in abundance to detox body. Who else can set better examples than the Bollywood actresses? After all, positive mindset, physical fitness and emotional balance are part of their Bollywood beauties which they exude in abundance. Here is a look at fitness mantras of these Bollywood stars.
Sonakshi Sinha
Sonakshi's 'Asli Sona' words - "If you wanna munch... you gotta first crunch!" - should be kept in mind before digging in and preparing to consume deadliest calories.
Deepika Padukone
Deepika has been quite a brave heart. She has openly talked about her struggle of coping with depression. Exercising is not just to remain fit and look good but it is also about mental conditioning. And the conscious dedication towards attaining fitness goes a long way in carving personal and professional lives. Her fitness mantra includes yoga, meditation, martial arts and running.
Katrina Kaif
Katrina Kaif is also bit by the fitness bug. Katrina kaif is arguably the queen of good figure and skin. That often makes us wonder what is the secret behind her flawless and glowing skin? A combination of yoga, walk, pilates and stretching completes her workout. You will be not be surprised that she a regular at the Yasmin Karachiwala pilates studio and maintains perfect balance between eating right and sweating it out.
Kareena Kapoor And Amrita Arora
BFFs of the tinsel town Kareena Kapoor and Amrita Arora are working out together to be fittest, strongest young moms. The duo visit their favorite gym, iThinkFitness, without fail and workout like beasts. The deadly run up and down the stairs can get anybody in shape in no time. Besides cardio they work out on their core using weights. Here is a look at their workout regime.
Alia Bhatt
And, not to forget is Alia Bhatt teaming up with her fitness trainer Yasmin Karachiwala. The duo will inspire you to hit the gym. Yasmin has celebs like Deepika Padukone, Alia Bhatt and Katrina Kaif working out under her expert guidance. She plans an extensive fitness regime according to individual's body requirement. From pilates to jack rabbit, you name it she has it to keep the enthusiasm going in your daily workout.
Shilpa Shetty
Kareena Kapoor may have shed all pregnancy weight but there is another celebrity who is in no mood to slow down. It's Shilpa Shetty Kundra, who also tops the chart with her svelte figure. She likes to run on the treadmill, lift light dumb-bells and use heavy weights on her legs. If you go by the latest reports, then this star is in no mood to take it easy and knows how to juggle between work, home therefore keeping a fine balance between work and home. Shilpa swears by Yoga and has a website in addition to several videos to train her fans to achieve the best of health and shape only through yoga. She's even matched asanas with yoga guru Baba Ramdev.
Jacqueline Fernandez
As bizarre as it may sound but here's is an opportunity to make pole dancing a part of your fitness regime. When life gives you a pole, you use it like Jacqueline Fernandez for pole dance. Twist, twirls and bending all of this becomes a part of your daily routine. Recently, Jacqueline was in Dubai to promote yoga.
Bipasha Basu
Bipasha Basu is going the extra mile to keep up with her rigorous workout regime while also handling long shooting hours. Apart from exercising right, following a strict diet is equally important. Bipasha Basu has joined plethora of stars, who vouch by the way exercise helps to maintain physical and mental well-being. She indulges in a lot of weight training. So gear up guys, because all you need is a bit of motivation after all it's about loving yourself which she has endorsed time and again in her fitness CD's "Love Yourself". Bipasha doesn't even take a break from fitness when she is on a break from work.
So, if you want to live longer then, don't be lazy, go out do some physical exercise, drink water and detox your body. Last but not least, do any form of exercise with a smile on your face.
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