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Why Coffee Might Be The Pre-Workout Boost You've Been Missing
Coffee may not replace sleep, discipline, or nutrition, but it offers a natural, thoughtful, and performance-boosting start to any workout.
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Chronic Back Pain: Here's How It Affects Your Overall Health & What To Do
In this article, we discuss how chronic back pain affects your health and how to improve it.
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10 Veggies You Must Add To Your Diet If You Want To Lose Belly Fat
By replacing high-calorie, processed foods with these fibre-rich, nutrient-dense vegetables, you not only reduce your overall calorie intake but also support the bodys natural fat-burning processes.
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"I Made A Promise To Myself": Woman Loses 35 Kg In 8 Months, Shares Diet Tips
"My journey wasnt easy, especially with hormonal imbalances, but all it took was starting at a point and staying disciplined," Neha shares her impressive weight loss transformation on Instagram.
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Too Busy For Healthy Meals? Try Nutritionist's Quick Protein Fixes
Nutritionist Anjali Mukerjee shares some practical tips for healthy meals so that you can stay healthy, energised and focused, no matter how hectic your schedule gets.
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Don't Want To Hit The Gym? Preity Zintas Workout Routine Might Change Your Mind
Preity Zinta performed a range of exercises for a new project under the guidance of her fitness coach, Yasmin Karachiwala.
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This Mineral Found In Bananas Can Help Lower Blood Pressure And Boost Heart Health
Eating a well-balanced diet and regular exercise reduce blood pressure effectively.
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Trying To Lose Weight? 9 Foods That Are A Must For Your Daily Diet
Weight Loss Tips: Here we share a list of foods you must add to your daily diet if trying to lose weight.
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Nutritionist-Approved: Cooked Onions Can Support Bone Health
Nmami Agarwal mentions that onions have sulphur compounds like allyl sulphide, which can reduce oxidative stress in bone tissue.
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This Japanese Walking Technique Is Better Than 10,000 Steps: Doctor Explains How
Japanese interval walking is a form of exercise that alternates between periods of fast (or brisk) walking and slow walking.
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Pregnancy: Say Goodbye To Postpartum Belly Fat With These Exercises You Can Perform At Home
Exercises that engage the entire body like cardio, strength training, and core-specific moves can increase metabolism. Follow these exercises for quick belly fat burn!
-
Nutritionist Addresses How 'Rising Stress' Incorporates Increase In PCOS
Nutritionist explains that the recent increase in PCOS can be attributed to several lifestyle conditions and socioeconomic changes.
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Performing These 8 Exercises Daily Can Help In Weight Management
In this article, we share exercises you can practice to better manage your weight.
-
Try These Exercise To Reduce Pain In Joints
Movement improves circulation, strengthens muscles around joints, and helps manage weight, all vital for joint health. Here are eleven exercises to reduce joint pain effectively.
-
7 Exercises To Control Blood Sugar Levels
Try these 7 exercises to control blood sugar levels naturally.
-
Why Coffee Might Be The Pre-Workout Boost You've Been Missing
Coffee may not replace sleep, discipline, or nutrition, but it offers a natural, thoughtful, and performance-boosting start to any workout.
-
Chronic Back Pain: Here's How It Affects Your Overall Health & What To Do
In this article, we discuss how chronic back pain affects your health and how to improve it.
-
10 Veggies You Must Add To Your Diet If You Want To Lose Belly Fat
By replacing high-calorie, processed foods with these fibre-rich, nutrient-dense vegetables, you not only reduce your overall calorie intake but also support the bodys natural fat-burning processes.
-
"I Made A Promise To Myself": Woman Loses 35 Kg In 8 Months, Shares Diet Tips
"My journey wasnt easy, especially with hormonal imbalances, but all it took was starting at a point and staying disciplined," Neha shares her impressive weight loss transformation on Instagram.
-
Too Busy For Healthy Meals? Try Nutritionist's Quick Protein Fixes
Nutritionist Anjali Mukerjee shares some practical tips for healthy meals so that you can stay healthy, energised and focused, no matter how hectic your schedule gets.
-
Don't Want To Hit The Gym? Preity Zintas Workout Routine Might Change Your Mind
Preity Zinta performed a range of exercises for a new project under the guidance of her fitness coach, Yasmin Karachiwala.
-
This Mineral Found In Bananas Can Help Lower Blood Pressure And Boost Heart Health
Eating a well-balanced diet and regular exercise reduce blood pressure effectively.
-
Trying To Lose Weight? 9 Foods That Are A Must For Your Daily Diet
Weight Loss Tips: Here we share a list of foods you must add to your daily diet if trying to lose weight.
-
Nutritionist-Approved: Cooked Onions Can Support Bone Health
Nmami Agarwal mentions that onions have sulphur compounds like allyl sulphide, which can reduce oxidative stress in bone tissue.
-
This Japanese Walking Technique Is Better Than 10,000 Steps: Doctor Explains How
Japanese interval walking is a form of exercise that alternates between periods of fast (or brisk) walking and slow walking.
-
Pregnancy: Say Goodbye To Postpartum Belly Fat With These Exercises You Can Perform At Home
Exercises that engage the entire body like cardio, strength training, and core-specific moves can increase metabolism. Follow these exercises for quick belly fat burn!
-
Nutritionist Addresses How 'Rising Stress' Incorporates Increase In PCOS
Nutritionist explains that the recent increase in PCOS can be attributed to several lifestyle conditions and socioeconomic changes.
-
Performing These 8 Exercises Daily Can Help In Weight Management
In this article, we share exercises you can practice to better manage your weight.
-
Try These Exercise To Reduce Pain In Joints
Movement improves circulation, strengthens muscles around joints, and helps manage weight, all vital for joint health. Here are eleven exercises to reduce joint pain effectively.
-
7 Exercises To Control Blood Sugar Levels
Try these 7 exercises to control blood sugar levels naturally.
