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Video: Fitness Coach Reveals Simple Habits That Actually Work For Weight Loss
Fitness coach Raj Ganpath shares 7 simple and effective steps to achieve weight loss goals, emphasizing the importance of consistency, balanced diet, and adequate sleep.
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Switch-On Diet: This Viral Korean Diet Promises Fat Loss In 4 Weeks But May Be Too Strict
'Switch-On Diet' is a trending Korean weight loss diet developed by obesity researcher Dr Park Yong-Woo. Understanding any trending diet and seeking expert opinion is important before following it.
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Why Too Much Sugarcane Juice In Summer Can Be Harmful For Your Health
Sugarcane juice is tasty, cooling, and perfect for summer. But should you keep refilling your glass all day long? Here is what you really need to know.
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Weight Loss Tips: Can Cycling Help Burn Belly Fat?
While you can't target belly fat alone spot reduction isn't scientifically supported, regular cycling especially when combined with a healthy diet helps burn more calories than you consume.
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Strengthen Your Abs With Shilpa Shetty's Core Workout
Shilpa is seen doing full crunches with dumbbells placed on her feet for extra stability.
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10 Vegetables In Your Daily Indian Diet That Will Help You Get A Flat Belly
Incorporating these easily available Indian vegetables into your daily meals can significantly help reduce belly fat, improve digestion, and promote overall wellness.
-
Weight Loss To Better Digestion: Know 6 Impressive Benefits Of Eating Mangoes
Mango is not only delicious but also boasts an impressive nutritional profile.
-
What Is Monk Fruit Sweetener? Is It A Better Sugar Alternative For Weight Loss And Diabetes
Monk Fruit for weight loss and diabetes: Monk fruit, derived from a small green vine-ripened fruit from the gourd family, is native to the hills of Southeast Asia.
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5 Low-Glycemic-Index Millets You Should Include In Your Diet
If you are looking for low-GI foods to fill up your plate, look no further! Check out these millets that are not just packed with fibre but are also beneficial overall.
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Lost 24 Kg, Gained It Back And Did It Again: Plus-Size Model's Viral Weight Loss Story
Weight loss can be difficult, and even after losing weight, it can easily bounce back. In his viral video, Akshay Kakkar shares his story and how he restarted his journey.
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Here's How Eating More Protein And Fibre Can Help With Weight Loss
Protein and fibre help manage hunger and promote a feeling of fullness.
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Consuming Chia Seeds Incorrectly Can Worsen Health; Watch Out For These Factors
In this article, we discuss factors that show how consuming chia seeds can be bad for health.
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Ozempic's Impact On Brain Chemistry May Influence Depression Risk: Study
Research suggests a potential link between popular weight loss drugs and brain changes that may lead to depression, highlighting the need for further investigation into their impact on mental health.
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This Anti-Ageing Rice Can Offer These Many Health Benefits: Expert Reveals
Black rice gets its black-purple colour from a pigment called anthocyanin, which has potent antioxidant properties.
-
10 Amazing Health Benefits Of Consuming Peaches
Keep reading as we outline the many benefits of adding peaches to your diet.
-
Video: Fitness Coach Reveals Simple Habits That Actually Work For Weight Loss
Fitness coach Raj Ganpath shares 7 simple and effective steps to achieve weight loss goals, emphasizing the importance of consistency, balanced diet, and adequate sleep.
-
Switch-On Diet: This Viral Korean Diet Promises Fat Loss In 4 Weeks But May Be Too Strict
'Switch-On Diet' is a trending Korean weight loss diet developed by obesity researcher Dr Park Yong-Woo. Understanding any trending diet and seeking expert opinion is important before following it.
-
Why Too Much Sugarcane Juice In Summer Can Be Harmful For Your Health
Sugarcane juice is tasty, cooling, and perfect for summer. But should you keep refilling your glass all day long? Here is what you really need to know.
-
Weight Loss Tips: Can Cycling Help Burn Belly Fat?
While you can't target belly fat alone spot reduction isn't scientifically supported, regular cycling especially when combined with a healthy diet helps burn more calories than you consume.
-
Strengthen Your Abs With Shilpa Shetty's Core Workout
Shilpa is seen doing full crunches with dumbbells placed on her feet for extra stability.
-
10 Vegetables In Your Daily Indian Diet That Will Help You Get A Flat Belly
Incorporating these easily available Indian vegetables into your daily meals can significantly help reduce belly fat, improve digestion, and promote overall wellness.
-
Weight Loss To Better Digestion: Know 6 Impressive Benefits Of Eating Mangoes
Mango is not only delicious but also boasts an impressive nutritional profile.
-
What Is Monk Fruit Sweetener? Is It A Better Sugar Alternative For Weight Loss And Diabetes
Monk Fruit for weight loss and diabetes: Monk fruit, derived from a small green vine-ripened fruit from the gourd family, is native to the hills of Southeast Asia.
-
5 Low-Glycemic-Index Millets You Should Include In Your Diet
If you are looking for low-GI foods to fill up your plate, look no further! Check out these millets that are not just packed with fibre but are also beneficial overall.
-
Lost 24 Kg, Gained It Back And Did It Again: Plus-Size Model's Viral Weight Loss Story
Weight loss can be difficult, and even after losing weight, it can easily bounce back. In his viral video, Akshay Kakkar shares his story and how he restarted his journey.
-
Here's How Eating More Protein And Fibre Can Help With Weight Loss
Protein and fibre help manage hunger and promote a feeling of fullness.
-
Consuming Chia Seeds Incorrectly Can Worsen Health; Watch Out For These Factors
In this article, we discuss factors that show how consuming chia seeds can be bad for health.
-
Ozempic's Impact On Brain Chemistry May Influence Depression Risk: Study
Research suggests a potential link between popular weight loss drugs and brain changes that may lead to depression, highlighting the need for further investigation into their impact on mental health.
-
This Anti-Ageing Rice Can Offer These Many Health Benefits: Expert Reveals
Black rice gets its black-purple colour from a pigment called anthocyanin, which has potent antioxidant properties.
-
10 Amazing Health Benefits Of Consuming Peaches
Keep reading as we outline the many benefits of adding peaches to your diet.
