Why Broccoli Is Superfood For Weight Loss

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2 June 2025

If all this while you were avoiding broccoli for its distinct taste, then it's time for you to bring it in your diet as it may help you lose weight


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From the dark green florets to the stalk, broccoli is replete with health benefiting properties. 


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This cruciferous vegetable is a showstopper for healthy foods, thanks to its high vitamin C and antioxidant content.


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Being low in calories, this veggie is a perfect option for those on a weight reduction diet.


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Loaded with weight loss-friendly fibres, broccoli takes longer to digest, keeping you satiated for long. 


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If you wish to make the most of this green wonder, you can eat it raw or steam lightly to retain its vitamin C, iron, and chlorophyll content.


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Broccoli leaves contain more beta-carotene than the flower and stalks.


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If you cannot eat broccoli in its raw form, then you can savour it by stuffing inside parathas as well


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So, the next time you go out for grocery shopping, add broccoli in your basket and make the most of this veggie.


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