Protein For Weight Loss & Muscle Growth: Diet Tips
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29 Apr 2025
Protein increases satiety, helping reduce overall calorie intake and supporting weight loss efforts
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Consuming adequate protein preserves lean muscle mass during weight loss, enhancing body composition
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High-protein diets boost metabolism through the thermic effect, increasing calorie burn
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Protein-rich foods like eggs, fish, and legumes support muscle repair and growth
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Distributing protein intake evenly across meals maximizes muscle protein synthesis
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Combining protein with resistance training enhances muscle hypertrophy and strength gains
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Incorporating both animal and plant-based proteins ensures a diverse amino acid profile for muscle health
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