Metabolism
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Quitting Sugar? Here's What To Expect On How Your Body Changes
Since sugar impacts brain chemistry and metabolism, quitting it can cause both positive and challenging signs.
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Does Drinking Cold Water Lead To Weight Gain? Hear It From An Expert
Recently, nutritionist Amita Gadre set the record straight on her Instagram handle, revealing the truth.
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Exercise For Mobility: How Movement Can Improve Quality Of Life For Seniors
Here we outline in detail the many benefits of exercising for seniors.
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Besides Diet, Other Factors That Can Worsen Liver Health
Ignoring these can lead to inflammation, fatty liver disease, or even liver failure over time. Read on factors that can worsen liver health.
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7 Fitness Tips For Weight Loss
In this article, we explore seven practical fitness tips to help you burn fat, boost metabolism, and stay motivated on your weight loss journey.
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These Light Exercises Before Bed Can Help Boost Your Metabolism
Here we share a list of exercises you can perform before bed for better metabolism.
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Here's Why You Should Have 2-3 Dates Daily
Eating just 2-3 dates a day can provide multiple health benefits, thanks to their dense nutrient profile. Read on to find out.
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Alcohol Isn't The Only Issue; Other Factors That Are Worsening Your Liver Health
The liver plays a vital role in detoxification, metabolism, and nutrient storage, so ongoing exposure to harmful substances or habits can overwhelm it. Here are some of these factors.
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Try This Nutritionist-Approved Iced Tea Recipe For Quick Summer Hydration
Nutritionist Palak Nagpal shared her tried and tested iced tea recipe in her latest Instagram post.
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5 Healthy Dinner Options For Better Metabolism, Smooth Digestion And Optimal Health
Opt for balanced, home-cooked meals with whole ingredients to improve digestion, boost metabolism, and enhance sleep quality.
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Best Midnight Snacks If You Want To Maintain A Good Metabolism
Below we share snacks you can snack on during midnight if you want to maintain a good metabolism.
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World Health Day 2025: Start Your Day With These Drinks For Better Overall Health
World Health Day 2025: The first drink we consume after waking up can hydrate our body, kickstart metabolism, flush out toxins and so on. Find out the best thing to start your day with.
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10 Health Benefits Of Pistachios
Keep reading as we share a list of benefits you can achieve from consuming pistachios.
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Do Dates Really Heat Up Your Body? Experts Weigh In
Dates are loved for their sweetness, but should they only be eaten in winter? Experts weigh in on the common belief.
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This Coffee Brewing Method Could Elevate Your Cholesterol Levels; Here's What You Should Do
The study published in the journal Nutrition, Metabolism & Cardiovascular Diseases mentions that boiled coffee contains elevated levels of cholesterol-boosting compounds.
-
Quitting Sugar? Here's What To Expect On How Your Body Changes
Since sugar impacts brain chemistry and metabolism, quitting it can cause both positive and challenging signs.
-
Does Drinking Cold Water Lead To Weight Gain? Hear It From An Expert
Recently, nutritionist Amita Gadre set the record straight on her Instagram handle, revealing the truth.
-
Exercise For Mobility: How Movement Can Improve Quality Of Life For Seniors
Here we outline in detail the many benefits of exercising for seniors.
-
Besides Diet, Other Factors That Can Worsen Liver Health
Ignoring these can lead to inflammation, fatty liver disease, or even liver failure over time. Read on factors that can worsen liver health.
-
7 Fitness Tips For Weight Loss
In this article, we explore seven practical fitness tips to help you burn fat, boost metabolism, and stay motivated on your weight loss journey.
-
These Light Exercises Before Bed Can Help Boost Your Metabolism
Here we share a list of exercises you can perform before bed for better metabolism.
-
Here's Why You Should Have 2-3 Dates Daily
Eating just 2-3 dates a day can provide multiple health benefits, thanks to their dense nutrient profile. Read on to find out.
-
Alcohol Isn't The Only Issue; Other Factors That Are Worsening Your Liver Health
The liver plays a vital role in detoxification, metabolism, and nutrient storage, so ongoing exposure to harmful substances or habits can overwhelm it. Here are some of these factors.
-
Try This Nutritionist-Approved Iced Tea Recipe For Quick Summer Hydration
Nutritionist Palak Nagpal shared her tried and tested iced tea recipe in her latest Instagram post.
-
5 Healthy Dinner Options For Better Metabolism, Smooth Digestion And Optimal Health
Opt for balanced, home-cooked meals with whole ingredients to improve digestion, boost metabolism, and enhance sleep quality.
-
Best Midnight Snacks If You Want To Maintain A Good Metabolism
Below we share snacks you can snack on during midnight if you want to maintain a good metabolism.
-
World Health Day 2025: Start Your Day With These Drinks For Better Overall Health
World Health Day 2025: The first drink we consume after waking up can hydrate our body, kickstart metabolism, flush out toxins and so on. Find out the best thing to start your day with.
-
10 Health Benefits Of Pistachios
Keep reading as we share a list of benefits you can achieve from consuming pistachios.
-
Do Dates Really Heat Up Your Body? Experts Weigh In
Dates are loved for their sweetness, but should they only be eaten in winter? Experts weigh in on the common belief.
-
This Coffee Brewing Method Could Elevate Your Cholesterol Levels; Here's What You Should Do
The study published in the journal Nutrition, Metabolism & Cardiovascular Diseases mentions that boiled coffee contains elevated levels of cholesterol-boosting compounds.
