World No Tobacco Day 2025: Why Youngsters Must Quit For A Healthier Tomorrow

World No Tobacco Day, observed on May 31st each year, is an initiative by the World Health Organisation (WHO) to raise awareness about the dangers of tobacco use and advocate for effective policies to reduce tobacco consumption. The campaign also highlights the manipulative strategies used by tobacco industries to attract the youth. Youngsters should quit tobacco because they are the most vulnerable target group and are at a higher risk of developing lifelong addiction.

Theme

The theme for World No Tobacco Day 2025 is "Bright products. Dark intentions. Unmasking the Appeal," which sheds light on the concealed risks of tobacco products that are made to look attractive through enticing flavours and eye-catching packaging. This theme aims to expose how such marketing tactics are designed to lure consumers especially the youth while hiding the serious health consequences associated with their use.

Early tobacco use not only damages their developing organs but also increases the likelihood of chronic diseases, mental health struggles, and reduced life expectancy. Keep reading as we share why youngsters must quit tobacco today for a healthier tomorrow.

Here's why youngsters must quit for a healthier tomorrow

1. Protecting lung health from an early age

Tobacco smoke directly damages the lungs, reducing their capacity and triggering chronic conditions like bronchitis, asthma, and chronic obstructive pulmonary disease (COPD). Young lungs are still developing, and exposure to tobacco early on can cause permanent damage. Quitting early prevents long-term lung issues and supports better respiratory health in the future.

2. Reducing risk of life-threatening diseases

Tobacco use is a major risk factor for cancers (especially lung, throat, and mouth), heart disease, and strokes. These diseases often take decades to develop, but the foundation is laid in the early years of tobacco use. Quitting now helps break the chain before irreversible damage occurs and adds quality years to life.

3. Avoiding addiction and mental health struggles

Nicotine is highly addictive, and starting young makes quitting harder later. It affects brain development and can increase the risk of anxiety, depression, and mood disorders. Quitting now allows the brain to mature without interference and helps avoid dependency that affects mental well-being.

4. Saving money for better purposes

Tobacco products are expensive, and regular use becomes a financial burden. Youngsters often spend large sums of money that could otherwise be used for education, hobbies, or future investments. Quitting helps develop financial responsibility and encourages more meaningful use of resources.

5. Enhancing physical appearance and confidence

Tobacco stains teeth, causes bad breath, dulls skin, and leads to early wrinkles. For a generation focused on self-image and confidence, quitting tobacco significantly improves physical appearance and boosts self-esteem, leading to a healthier, more confident self.

6. Improving physical fitness and sports performance

Tobacco compromises cardiovascular and respiratory efficiency, lowering stamina and endurance. Young people who quit will find they can run longer, lift heavier, and perform better in sports and physical activities, giving them a competitive edge and overall vitality.

7. Strengthening immune system and healing ability

Tobacco weakens the immune system and slows down healing, making the body more prone to infections and illnesses. Youngsters who quit can expect stronger immunity, quicker recovery from injuries or sickness, and overall better resistance to disease.

8. Avoiding secondhand harm to others

Secondhand smoke endangers friends, family, and even pets. Young tobacco users unknowingly put others at risk for respiratory problems and other health issues. Quitting is an act of care that protects not just the self but also the people they love.

By quitting, they can take charge of their future, set positive examples for peers, and contribute to a healthier, tobacco-free generation.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.