Malaika Arora had shared this picture ahead of International Yoga Day (Courtesy: malaikaarorakhan)
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Padmasana and Suryanamakar are her two favourite yoga asanas
Suryanamskar is my complete workout package: Malaika
She is a fitness enthusiast
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Meanwhile, of her two favourite yoga asanas, she told ANI, "Padmasana is my favourite yoga asana. It requires the focus of mind and concentration power. This asana signifies balance between the mind, body and soul by nurturing your whole self. It stimulates the flow of energy in body and when practised frequently it will build your ability to concentrate in other situations off the mat."
"Suryanamaskar is a full body workout as it massages, detoxifies, and stimulates almost every organ of the human body. It improves your blood circulation that aids in bringing back the glow on your face; hence ensuring both physical and mental well-being. It is an incredible link between the warming-up poses and the intense yoga asanas. For me, Suryanamskar is my complete workout package," she concluded.
Just last month, Malaika participated in the 'Hum Fit Toh India Fit' fitness challenge, and shared a video of herself doing Pilates.
Today, she introduced the Diva yoga.
Malaika Arora flew out of Mumbai with son Arhaan last night.
(With ANI inputs)
