World Asthma Day: 10 Tips For Managing Asthma Better
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6 May 2025
World Asthma Day, observed on the first Tuesday of May, focuses on raising awareness about asthma and improving management. Here are tips for better asthma control:
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1. Identify and avoid triggers. Common triggers include allergens, pollution, and respiratory infections
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2. Keep a record of your symptoms to identify patterns. Work with a healthcare provider to create a personalised asthma action plan
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3. Use controller inhalers daily to reduce inflammation. Keep rescue inhalers (e.g., albuterol) handy for sudden symptoms
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4. Take prescribed medications. Visit your doctor at least yearly to review your asthma plan and adjust medications
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5. Exercise to improve lung health, but warm up gradually and use a pre-exercise inhaler if needed. Choose low-trigger activities like swimming
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6. Use air purifiers and keep windows closed to reduce indoor allergens. Wash bedding weekly and vacuum regularly to minimize dust mites
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7. Practice relaxation techniques like deep breathing or yoga to reduce stress-induced flare-ups
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8. Get adequate sleep to support overall health
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9. Avoid smoking and secondhand smoke, which can worsen symptoms. Seek support to quit if needed
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10. Join support groups or online communities for tips and encouragement. Share your asthma action plan with family, friends
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