Why Your Workout Needs To Change After 40
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2 May 2025
Incorporate strength training twice weekly to combat age-related muscle loss and maintain metabolic health
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Prioritize daily flexibility exercises like yoga or stretching to enhance joint mobility and prevent stiffness
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Integrate balance exercises, such as single-leg stands, to reduce fall risk and improve stability
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Adopt low-impact cardio activities, like swimming or cycling, to protect joints while boosting heart health
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Ensure adequate rest between workouts to allow muscle recovery and prevent overtraining injuries
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Consult healthcare professionals before starting new fitness routines, especially with existing health conditions
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Stay hydrated and maintain balanced nutrition to support energy levels and overall workout performance
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