Ways To Avoid Getting Tanned At The Beach

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Here are easy ways to enjoy your beach time without compromising your skin's health

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Use High SPF Sunscreen: Apply broad-spectrum sunscreen with SPF 50 or higher 15-30 minutes before sun exposure. Reapply every two hours, or after swimming/sweating

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Wear Protective Clothing: Opt for lightweight, long-sleeved shirts, pants, or cover-ups made of tightly woven fabrics

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Use a Wide-Brimmed Hat: Wear a hat with at least a 3-inch brim to shield your face, neck, and ears from direct sunlight

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Seek Shade: Stay under an umbrella, canopy, or natural shade like trees, especially between 10 am and 4 pm when UV rays are strongest

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Wear UV-Blocking Sunglasses: Protect your eyes and the skin around them with sunglasses that block 100% of UVA and UVB rays

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Limit Sun Exposure Time: Reduce time in direct sunlight. Plan beach activities for early morning or late afternoon

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Apply Lip Balm with SPF: Protect your lips with SPF 30+ lip balm, reapplying regularly

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Stay Hydrated: Drink water to keep skin healthy, which can help it better resist UV damage

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