While air conditioners provide relief from the heat, experts warn that prolonged exposure can lead to health issues, especially if you have breathing issues or sensitive skin
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Here are 8 common health risks of overusing air conditioning
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Dry skin and eyes - Spending too much time in air-conditioned environments can reduce moisture in the air, leading to dry, itchy skin and irritated eyes
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Respiratory issues - Cold, dry air can dry out the nasal passages and mucus membranes, making you more susceptible to infections and irritations like cold and cough
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Dehydration - Air conditioning can cause you to lose fluids more quickly through respiration or skin, increasing the risk of dehydration
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Headaches - Sudden temperature changes and dry air can trigger tension headaches or migraines
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Fatigue and lethargy - Prolonged exposure to air-conditioned environments can slow metabolism and make you feel sluggish
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Allergy triggers- Dirty AC filters can circulate dust, mould, and pollen, worsening allergies or asthma symptoms, especially in sensitive people
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Joint and muscle stiffness - Cold temperatures may cause or worsen stiffness or tension in the neck and back, especially in people with arthritis
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Weakened immunity - Constant exposure to cold air can lower your body's natural ability to fight infections