Tofu is made from soy milk that is cooked, then brought to a curd in a process akin to cheese making
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It is a major source of plant-based protein for those following a vegetarian or vegan diet. So, here are a few health benefits of adding todu to your diet
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Tofu is rich in zinc and vitamin E, which helps promote healthy skin by reducing the appearance of blemishes and fine lines
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Tofu's low glycemic index helps maintain stable blood sugar levels, making it a great option for diabetics
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Some studies suggest that the isoflavones in tofu may help reduce the risk of breast and prostate cancer
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Tofu's antioxidants help fight free radicals, which in turn helps protect the body from oxidative stress and reduces inflammation
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Tofu is low in calories and high in protein, making it a good food for weight management
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The phytoestrogens in tofu help regulate hormone levels, particularly helping women during menopause
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Tofu is rich in fibre, which promotes healthy digestion, reduces constipation and supports your overall gut health
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Tofu is good for bone health. It is high in calcium and magnesium, which support bone strength and reduce the risk of osteoporosis