Amazing Health Benefits Of Ragi

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Ragi or finger millet is a highly nutritious whole grain with several health benefits

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This superfood is rich in calcium, vitamins, minerals, and fibre, and is beneficial for conditions such as heart disease and diabetes

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Here are a few impressive health benefits of Ragi

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Ragi has one of the highest calcium contents among grains. Regular consumption can support strong bones and teeth and help prevent osteoporosis

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For individuals with diabetes, ragi is an excellent choice as its low glycemic index and high fibre content help regulate blood sugar levels

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Ragi can be a beneficial addition to a weight loss diet due to its high fibre content, which promotes satiety and helps control appetite

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Ragi is a good source of iron, making it beneficial for individuals with anaemia or low haemoglobin levels

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The presence of antioxidants, potassium, and dietary fibre in ragi benefits the heart and overall cardiovascular health by reducing bad cholesterol and regulating blood pressure

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The high content of digestive fibre in ragi benefits the digestive system by preventing constipation and promoting overall gut health

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Amino acids and antioxidants in ragi support healthy skin ageing and promote hair growth

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