9 Causes For Puffiness In The Face
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27 May 2025
Facial puffiness can stem from various causes, ranging from lifestyle factors to medical conditions
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1. Fluid retention: Water retention, hormonal changes, or salt intake can lead to facial puffiness
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2. Allergies: Allergic reactions to pollen, dust, pet dander, or certain foods can cause inflammation and swelling in the face
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3. Lack of sleep: Poor sleep can impair lymphatic drainage, leading to fluid buildup and puffiness, particularly under the eyes
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4. Dehydration: Inadequate hydration can cause water retention, leading to puffiness
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5. Diet: Consuming high-sodium foods, processed foods, or foods high in sugar can contribute to puffiness
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6. Hormonal changes: Menstruation, pregnancy, or menopause can cause facial puffiness
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7. Medical conditions: Certain conditions like hypothyroidism, kidney disease, or sinusitis can cause facial swelling
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8. Lack of Exercise: Sedentary habits can impair circulation and lymphatic drainage, contributing to puffiness
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9. Stress: Chronic stress can elevate cortisol levels, promoting fluid retention
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