8 Water-Rich Vegetables To Keep You Hydrated This Summer
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23 April 2025
Proper hydration, especially during summer, is extremely important for health. But drinking water is not the only way to stay hydrated
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Here's a list of water-rich vegetables that can contribute a large amount of water to your diet
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Cucumber is 96% water. This veggie doesn't just hydrate but also cools down your body temperature, flushes out toxins and aids digestion
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Bottle gourd, also known as Lauki, is nearly 92% water. This makes it an excellent choice for hydration and a refreshing addition to a diet, especially in hot climates
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Lettuce contains a high percentage of water, making it a good choice for hydration and a refreshing addition to salads and other dishes
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Tomatoes contain approximately 94-95% water. They are a good source of hydration and also provide vitamins, minerals, and antioxidants
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Bell peppers, especially the red ones, contain a high percentage of water, making them a good source of hydration in hot climates
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Spinach is a water-rich vegetable, containing about 93% water, making it both hydrating and nutrient-rich
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Radish has around 95% water content, which makes it a hydrating vegetable, which is perfect for summer
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Zucchini is around 85% water. It is not only hydrating but also versatile and can be used in so many interesting ways