7 Zinc-Rich Foods To Eat In Summer
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10 June 2025
Here are 7 zinc-rich food items that one should consume this summer:
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The zinc and probitics in greek yogurt has incredible health benefits. Pair with fresh summer fruits for a cool, refreshing snack.
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Chickpeas are great source of zinc for those following plant-based diet. Use in hummus or summer salads.
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One large egg typically provides 0.6 milligram of zinc. Adding it in your diet can do wonders.
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Watermelon seeds are a good source of zinc, offering a significant percentage of the daily requirements.
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A handful of pumpkin seeds provide adequate quantity of zinc to your diet. Additionally, it is perfect for snacking.
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Lentils is a good source of zinc for vegetarians and vegans. It is an important nutrient to maintain the bodily functions.
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Fish such as oysters, crabs and salmon are good source of zinc. Add them to your diet.
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