7 Practical Tips For Fall Prevention
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17 May 2025
Here are 7 practical tips for fall prevention:
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Engage in activities like yoga, or strength training to improve balance, coordination, and muscle strength.
Since most falls happen at home, fall-proofing your immediate surroundings. For example, install railings, non-slip pads and night lights.
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Poor sleep increases the risk of falling. Get adequate sleep at night by practicing good sleep hygiene.
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Choose sturdy, non-slip shoes with good support, even indoors. Avoid high heels, flip-flops, or slippery socks.
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Dehydration and poor nutrition can lead to weakness or dizziness. Drink adequate water.
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Poor vision or hearing can impair balance and spatial awareness. Get both of them checked.
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Keep your hands free while walking so you are able to grab onto something for stability.
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