Mint is one of the oldest culinary herbs known to mankind. Its remarkable medicinal properties have made it one of the most commonly known and used herbs ever
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Indians, especially are no stranger when it comes to mint. We use it in our chutneys, raita, and even garnish biryanis with the cooling herb.
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Here are some mint benefits you may not have known:
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Aids Digestion: Active oil in the mint, has antiseptic and antibacterial properties that help relieve indigestion and also soothe an upset stomach
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Treats Asthma: Consumption of mint has also been linked with bringing in soothing effect for asthmatic patients
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Treats common cold: Struggling with nasty cold and finding it difficult to focus and breathe? Try mint
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Cures Headache: The strong and refreshing aroma of mint could help ease headaches
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Aids Weight Loss: Mint could also play its own sweet role in weight loss, and the reason is tied with its much famed digestive properties
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Improves Brain Power: Mint could also rev up your brain power
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Good for skin: It has potent anti-inflammatory and anti-bacterial properties which work wonders on acne prone skin