7 Health Benefits Of Curd Rice
Image: Pexels
04 May 2025
Curd rice is a traditional South Indian dish made from yoghurt and rice, offering myriad health benefits.
Image: X/@tamil_archives
Curd rice is soothing for the stomach which helps avoid issues such as bloating, constipation and indigestion.
Image: Pexels
The presence of probiotics in yoghurt can help strengthen the immune system.
Image: X/@ActusDei
Curd rice provides high-quality protein which helps in muscle repair, growth, and overall tissue maintenance.
Image: X/@apppuu03
Since curd rice is light, it has low glycemic index as well, meaning it helps stabilise blood sugar levels.
Image: X/@hktszn
Curd rice is low in calories and high in protein and fibre which provides a feeling of fullness, therefore helping with weight management.
Image: X/@hodophile0211
Curd has a cooling effect, soothing the stomach and reducing acidity, making it an ideal dish for hot climates.
Image: X/@tamil_archives
Curd rice can help improve the gut microbiome which enhances your overall body health.
Image: X/@missbananasart
Check More Stories
Image: Reuters
Image: Unsplash
Image: X/@ActusDei
ndtv.com