7 Health Benefits Of Bell Peppers
By: EjazUlHaqBhat
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Bell peppers offer a range of health benefits, including boosting immunity, improving vision, etc.
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Bell peppers, particularly red ones, are excellent sources of vitamin C, which is crucial for immune function
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They contain vitamin A, which is essential for maintaining good eyesight and protecting against age-related macular degeneration
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Bell peppers are rich in antioxidants, including carotenoids, which contribute to healthy and radiant skin
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The fibre content in bell peppers supports healthy digestion and can help prevent constipation
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Bell peppers are low in calories and can be a filling, healthy snack option
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They contain various antioxidants, which help protect the body from damage caused by free radicals
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Some studies suggest that the antioxidants and other compounds in bell peppers may have anti-inflammatory properties
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