6 Habits That Are Killing Your Energy
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26 Apr 2025
Consuming high-sugar foods and drinks leads to energy crashes and mood swings frequently occurring
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Prolonged screen time without breaks causes eye strain and physical fatigue, reducing productivity significantly
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Poor sleep habits, including irregular schedules, disrupt restorative rest and lower energy levels substantially
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Sedentary lifestyles and lack of physical activity decrease energy and increase stress over time gradually
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Multitasking and constant distractions decrease focus, increase stress, and drain mental energy rapidly always
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Negative self-talk and excessive worrying deplete mental energy, affecting overall well-being and happiness negatively
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