5 Fruits That Are Rich In Calcium
By: EjazUlHaqBhat
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Five fruits rich in calcium include oranges, figs (especially dried), kiwis, blackcurrants, and mulberries
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Oranges are well-known for their Vitamin C content, but they also provide a good amount of calcium
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Figs, particularly when dried, are a powerhouse of calcium, with approximately 160 mg per 100g
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Kiwis are a good source of calcium. They also contain magnesium and Vitamin K, important for bone health
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Blackcurrants are another fruit with a moderate amount of calcium, around 55 mg per 100g
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They are also rich in antioxidants and support bone and immune health
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Mulberries provide a moderate amount of calcium, around 39-50 mg per 100g
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They are also a nutrient-dense fruit, rich in iron and Vitamin C
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