By: Somdatta Saha
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With the soaring temperature, summer in Delhi is getting harder each day. We've got you some tips to travel safely in the city during heatwave.
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Plan your outdoor activities during the early morning or late evening to avoid peak heat hours (12 PM - 4 PM).
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High temperatures lead to excessive sweating, which can cause dehydration. Carry a water bottle at all times.
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Opt for loose, light-coloured, and breathable fabrics like cotton or linen to stay cool. Avoid dark colours.
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Apply a broad-spectrum sunscreen (SPF 30 or higher) before stepping out. Reapply every 2-3 hours.
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Heavy, oily, and spicy foods can raise body temperature and cause discomfort. Opt for fresh fruits, salads, yoghurt, and cooling drinks.
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If you are staying in Delhi, book hotels with air conditioning. Also ensure your accommodation has proper ventilation.
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For more such travel plans during summer
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