Weight Management
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Nature's Ozempic? Scientists Uncover Potential Weight Loss Solution
Scientists have discovered a gut microbe and its metabolites that can naturally regulate blood sugar levels and sugar cravings, potentially replacing weight loss drugs like Ozempic with a natural alternative.
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Besan Chilla & Other Desi Dishes That Can Be Beneficial For The Heart
In this article, we share desi foods to help you better manage your heart health.
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Performing These 8 Exercises Daily Can Help In Weight Management
In this article, we share exercises you can practice to better manage your weight.
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Try These Exercise To Reduce Pain In Joints
Movement improves circulation, strengthens muscles around joints, and helps manage weight, all vital for joint health. Here are eleven exercises to reduce joint pain effectively.
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Here's How Eating More Protein And Fibre Can Help With Weight Loss
Protein and fibre help manage hunger and promote a feeling of fullness.
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10 Amazing Health Benefits Of Consuming Peaches
Keep reading as we outline the many benefits of adding peaches to your diet.
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Fad Diets Debunked: These Sustainable Tips Will Help You Lose Weight & Help In Management
In this article, we share a list of tips that can help in sustainable weight loss.
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These Healthy Drinks Can Help Reduce Body Fat
Here are ten healthy drinks that may help reduce body fat.
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Can Walking Reduce The Risk Of Heart Diseases?
As an accessible, low-impact exercise, walking is suitable for people of all ages and fitness levels. Here's how it positively impacts heart health.
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Is Cortisol Actually Bad For Us?
Chronic high levels of cortisol due to prolonged stress can lead to negative health effects.
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Struggling To Lose Weight? Lifestyle Guru Explains Why Gut Health Matters
Luke Coutinho highlights the importance of a holistic approach when it comes to weight loss or managing health conditions.
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30 Day Fitness Challenge: 7 Yoga Poses To Lose Lower Belly Fat
30 Day Fitness Challenge: Here are seven yoga poses recommended by fitness experts and backed by studies on weight management and fat loss.
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Eli Lilly Launches Weight Loss Drug In India: What You Should Know About Mounjaro
Mounjaro for Weight Loss: By influencing multiple body systems simultaneously, tirzepatide offers a powerful approach to managing both diabetes and weight.
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Can Eating After Sunset Cause Weight Gain? Here's What You Should Know
If you love eating at night or have a habit of eating your dinner late, but want to manage your weight, read on to know what actually happens to your body.
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Nutritionist Recommends Hula Hooping For Improved Motor Skills And Weight Management
Nutritionist Pooja Makhija endorsed hula hooping in her latest Instagram post as a legitimate fitness activity that offers a multitude of benefits.
-
Nature's Ozempic? Scientists Uncover Potential Weight Loss Solution
Scientists have discovered a gut microbe and its metabolites that can naturally regulate blood sugar levels and sugar cravings, potentially replacing weight loss drugs like Ozempic with a natural alternative.
-
Besan Chilla & Other Desi Dishes That Can Be Beneficial For The Heart
In this article, we share desi foods to help you better manage your heart health.
-
Performing These 8 Exercises Daily Can Help In Weight Management
In this article, we share exercises you can practice to better manage your weight.
-
Try These Exercise To Reduce Pain In Joints
Movement improves circulation, strengthens muscles around joints, and helps manage weight, all vital for joint health. Here are eleven exercises to reduce joint pain effectively.
-
Here's How Eating More Protein And Fibre Can Help With Weight Loss
Protein and fibre help manage hunger and promote a feeling of fullness.
-
10 Amazing Health Benefits Of Consuming Peaches
Keep reading as we outline the many benefits of adding peaches to your diet.
-
Fad Diets Debunked: These Sustainable Tips Will Help You Lose Weight & Help In Management
In this article, we share a list of tips that can help in sustainable weight loss.
-
These Healthy Drinks Can Help Reduce Body Fat
Here are ten healthy drinks that may help reduce body fat.
-
Can Walking Reduce The Risk Of Heart Diseases?
As an accessible, low-impact exercise, walking is suitable for people of all ages and fitness levels. Here's how it positively impacts heart health.
-
Is Cortisol Actually Bad For Us?
Chronic high levels of cortisol due to prolonged stress can lead to negative health effects.
-
Struggling To Lose Weight? Lifestyle Guru Explains Why Gut Health Matters
Luke Coutinho highlights the importance of a holistic approach when it comes to weight loss or managing health conditions.
-
30 Day Fitness Challenge: 7 Yoga Poses To Lose Lower Belly Fat
30 Day Fitness Challenge: Here are seven yoga poses recommended by fitness experts and backed by studies on weight management and fat loss.
-
Eli Lilly Launches Weight Loss Drug In India: What You Should Know About Mounjaro
Mounjaro for Weight Loss: By influencing multiple body systems simultaneously, tirzepatide offers a powerful approach to managing both diabetes and weight.
-
Can Eating After Sunset Cause Weight Gain? Here's What You Should Know
If you love eating at night or have a habit of eating your dinner late, but want to manage your weight, read on to know what actually happens to your body.
-
Nutritionist Recommends Hula Hooping For Improved Motor Skills And Weight Management
Nutritionist Pooja Makhija endorsed hula hooping in her latest Instagram post as a legitimate fitness activity that offers a multitude of benefits.
