Vegans And Vegetarians
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Complete Vs Incomplete Protein: What Are The Differences?
If you're a vegetarian or vegan, eat various proteins in the form of nuts, seeds, lentils, and whole grains so that you are forming complete proteins in your diet.
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Here's How To Consume Sufficient Protein As A Vegetarian
Without sufficient protein, vegetarians may experience fatigue, poor muscle tone, weaker immunity, etc. Read on as we share tips to boost your intake.
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Nutritional Deficiencies Vegetarians Should Look Out For
As per the Harvard T.H. Chan School of Public Health, a vegetarian diet must be diverse and include fortified or supplemented nutrients to ensure all essential vitamins and minerals are met.
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4 Best Vegan Sources Of Omega-3 Fatty Acids
Incorporating these vegan food sources can help ensure adequate intake of Omega-3 fatty acids, contributing to better health and well-being.
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Top 10 Countries With The Highest Meat Consumption: Where Does India Rank?
A recent report reveals that India has the lowest meat consumption globally, with a significant portion of the population following a vegetarian or vegan diet, in stark contrast to countries like Lithuania and Japan, which top the list with high perc
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Do You Need Omega-3 Supplements? Watch Out For These Signs And Symptoms
Fatty fishes are the best sources of omega-3 fatty acids. Some vegetarian sources of omega-3 include walnuts, flaxseeds, chia seeds and edamame.
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Why Eating Vegan The Indian Way Is Healthier (And Tastier) Than You Think
Choosing plant-based options is becoming a popular, sustainable, and delicious choice for many.
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Cillian Murphy Switches To A Vegan Diet, Reveals The Food He Misses The Most
Here's why 'Oppenheimer' star Cillian Murphy avoids eating meat and transitioned to a vegan diet.
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Restaurant Review: Sukoon By Joshi House Promises A Break From Bandra Bustle
Sukoon, Bandra is a newly opened vegetarian restaurant that offers a tranquil dining space in the heart of a buzzing neighbourhood.
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Fish Fry Without The Fish? This 'Veg Fish Fry Recipe' Will Make You Forget About Fish
Hold on to your taste buds, because we've cracked the code for a fish fry that's 100% plant-based and 110% delicious!
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10 Best Sources Of Protein: Why & How You Should Add Them To Your Diet
Read on as we share a list of protein-rich foods you should add to your daily diet and share tips to help you do so.
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Veganism: 10 Things You Must Know Before You Go Vegan
Below we discuss things you must know before you go vegan.
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How To Store Fresh Spinach (Palak) For Extended Freshness
Renowned for its delectable taste and numerous health benefits, spinach frequently finds its place in traditional Indian dishes such as palak ka saag, palak paneer, dal palak, and palak pakoras.
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7 Downsides Of Following A Vegan Diet & How To Overcome Them
In this article, we share some common downsides to following a vegan diet and how you can overcome these issues.
-
8 Calcium-Rich To Help Maintain Stronger Bones In Monsoon
By incorporating these calcium-rich foods along with a healthy lifestyle, you can ensure stronger bones during the monsoon season.
-
Complete Vs Incomplete Protein: What Are The Differences?
If you're a vegetarian or vegan, eat various proteins in the form of nuts, seeds, lentils, and whole grains so that you are forming complete proteins in your diet.
-
Here's How To Consume Sufficient Protein As A Vegetarian
Without sufficient protein, vegetarians may experience fatigue, poor muscle tone, weaker immunity, etc. Read on as we share tips to boost your intake.
-
Nutritional Deficiencies Vegetarians Should Look Out For
As per the Harvard T.H. Chan School of Public Health, a vegetarian diet must be diverse and include fortified or supplemented nutrients to ensure all essential vitamins and minerals are met.
-
4 Best Vegan Sources Of Omega-3 Fatty Acids
Incorporating these vegan food sources can help ensure adequate intake of Omega-3 fatty acids, contributing to better health and well-being.
-
Top 10 Countries With The Highest Meat Consumption: Where Does India Rank?
A recent report reveals that India has the lowest meat consumption globally, with a significant portion of the population following a vegetarian or vegan diet, in stark contrast to countries like Lithuania and Japan, which top the list with high perc
-
Do You Need Omega-3 Supplements? Watch Out For These Signs And Symptoms
Fatty fishes are the best sources of omega-3 fatty acids. Some vegetarian sources of omega-3 include walnuts, flaxseeds, chia seeds and edamame.
-
Why Eating Vegan The Indian Way Is Healthier (And Tastier) Than You Think
Choosing plant-based options is becoming a popular, sustainable, and delicious choice for many.
-
Cillian Murphy Switches To A Vegan Diet, Reveals The Food He Misses The Most
Here's why 'Oppenheimer' star Cillian Murphy avoids eating meat and transitioned to a vegan diet.
-
Restaurant Review: Sukoon By Joshi House Promises A Break From Bandra Bustle
Sukoon, Bandra is a newly opened vegetarian restaurant that offers a tranquil dining space in the heart of a buzzing neighbourhood.
-
Fish Fry Without The Fish? This 'Veg Fish Fry Recipe' Will Make You Forget About Fish
Hold on to your taste buds, because we've cracked the code for a fish fry that's 100% plant-based and 110% delicious!
-
10 Best Sources Of Protein: Why & How You Should Add Them To Your Diet
Read on as we share a list of protein-rich foods you should add to your daily diet and share tips to help you do so.
-
Veganism: 10 Things You Must Know Before You Go Vegan
Below we discuss things you must know before you go vegan.
-
How To Store Fresh Spinach (Palak) For Extended Freshness
Renowned for its delectable taste and numerous health benefits, spinach frequently finds its place in traditional Indian dishes such as palak ka saag, palak paneer, dal palak, and palak pakoras.
-
7 Downsides Of Following A Vegan Diet & How To Overcome Them
In this article, we share some common downsides to following a vegan diet and how you can overcome these issues.
-
8 Calcium-Rich To Help Maintain Stronger Bones In Monsoon
By incorporating these calcium-rich foods along with a healthy lifestyle, you can ensure stronger bones during the monsoon season.
