Stress Hormone

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  Here's Why Physical Movement Is Crucial For Brain Health

  Exercise reduces inflammation, combats stress hormones, and promotes the release of mood-regulating chemicals. Read on as we discuss its benefits on the brain.

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  5 Ways To Lower Your Cortisol Levels Naturally

  Managing cortisol levels is essential for maintaining overall health and well-being. Try these simple strategies to reduce cortisol levels effectively.

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  How Flaxseeds May Help Regulate Your Period Cycle

  Stress, diet and hormonal imbalances can throw the menstrual cycle off track. Here is how flaxseeds may help regulate your periods when consumed regularly.

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  Is Cortisol Actually Bad For Us?

  Chronic high levels of cortisol due to prolonged stress can lead to negative health effects.

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  30 Day Fitness Challenge: Why Women Should Exercise For 30 Minutes Daily

  Exercising for at least 30 minutes daily enhances energy levels, reduces stress, and supports hormonal balance, especially for women experiencing menstruation, pregnancy, or menopause.

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  Lifestyle Guru Talks About The Importance Of Pranayama

  Luke Coutinho explains that true health, longevity and recovery begin with spending more time in the parasympathetic state.

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  Try These Naturally Effective Ways To Boost Your Fertility

  From maintaining a balanced diet to managing stress, there are several scientifically backed naturally effective ways to boost fertility. Let us explore some of these effective ways to boost fertility naturally.

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  Men's Health: 7 Natural Health Supplements For Men Over 30

  Here are seven essential natural health supplements for men over 30 that one should consider incorporating into their daily routine.

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  Women's Health: 8 Reasons To Add Cinnamon To Your Diet

  Health Benefits Of Cinnamon: From balancing hormones and managing diabetes to supporting heart health and enhancing skin glow, incorporating cinnamon into your daily routine can work wonders for your overall health and well-being.

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  Diabetes And Stress: Here's The Link

  When you are stressed your body releases hormones that can raise blood sugar levels.

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  Best Stress-Busting Hobbies For Healthy Well-Being: Why And How They Work

  Let's explore some of the best stress-busting hobbies, their benefits, and how they work to improve mental health.

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  9 Common Health Benefits Of Dark Chocolate You Should Try

  Studies by organisations like Harvard Health and the American Heart Association have shown that moderate consumption of dark chocolate can promote heart health, brain function, and overall well-being.

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  The Role Of Diet And Exercise In Brain Health

  Brain Health: Let's explore how diet and exercise contribute to brain health and the specific they offer.

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  Gut Health: Know Why Stress And Hormonal Imbalance Causes Constipation

  Gut Health: Understanding the connection between stress, hormones, and constipation is crucial for addressing the root cause and finding effective solutions. Let's delve deeper into how these factors impact gut health and explore ways to combat constipation effectively.

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  Men's Health: 9 Natural Ways To Increase Testosterone

  Men's Health: Here are nine natural ways to increase testosterone levels and enhance your health.