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Video: Fitness Coach Reveals Simple Habits That Actually Work For Weight Loss
Fitness coach Raj Ganpath shares 7 simple and effective steps to achieve weight loss goals, emphasizing the importance of consistency, balanced diet, and adequate sleep.
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Walking Empty Stomach Or Post-Meal Walk: Which Ones Better For You?
Ideally, including both in your routine can offer the best of both worlds. Read on as we discuss the benefits of both.
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Here's How To Boost Longevity With These Expert-Recommended Hacks
According to Luke Coutinho, "deep sleep and morning sunshine" can boost longevity.
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5 Healthy Dinner Options For Better Metabolism, Smooth Digestion And Optimal Health
Opt for balanced, home-cooked meals with whole ingredients to improve digestion, boost metabolism, and enhance sleep quality.
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Is Cortisol Actually Bad For Us?
Chronic high levels of cortisol due to prolonged stress can lead to negative health effects.
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SRH Captain Pat Cummins Sends Huge Message After Loss Against DC: "Too Early..."
Sunrisers Hyderabad captain Pat Cummins isn't losing sleep over back-to-back losses after their explosive start to IPL 2025, insisting it's "too early to worry".
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Weight Loss Tips: 5 Ways Quality Sleep May Help You Lose Weight
Sleep affects various factors which are directly or indirectly linked to the amount of weight you'll lose. Here are some of these.
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World Obesity Day 2025: Find Out The Long Term Health Risks Of Obesity
This article explores the major health risks of obesity and why maintaining a healthy weight is essential for overall well-being.
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Are Healthy Diets Enough For Lasting Weight Loss? Try This For Weight Management
Effective Tips For Weight Management: If you've been struggling with weight management despite following a healthy diet, it's time to consider additional strategies. Here's what you need to do for sustainable weight loss and better health.
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These Cheese Are Healthy & Delicious; 9 Cheese You Can Enjoy Guilt-Free
Cottage cheese is low in calories and high in protein, making it a great choice for weight management and muscle recovery. In this article, we outline a list of cheeses you can add to your diet guilt-free!
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Why Are Citrus Fruits Considered Healthy?
Benefits of Citrus Fruits: Citrus fruits are rich in vitamin C, antioxidants, fibre, and essential minerals like potassium and magnesium. Read on as we discuss in detail the many benefits of adding citrus fruits to your diet.
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10 Reasons You Should Have A Herbal Tea First Thing In The Morning
Read on we outline the top 10 reasons why you must consider starting your day with a cup of herbal tea.
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Men's Health: 9 Natural Ways To Increase Testosterone
Men's Health: Here are nine natural ways to increase testosterone levels and enhance your health.
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These Desi Drinks Can Help Reduce Your Belly Fat
Below we share a list of desi drinks you can add to your diet to burn your belly fat.
-
Tips On How To Lose Weight Quickly In Winter
Here are eight practical tips for quick weight loss in winter.
-
Video: Fitness Coach Reveals Simple Habits That Actually Work For Weight Loss
Fitness coach Raj Ganpath shares 7 simple and effective steps to achieve weight loss goals, emphasizing the importance of consistency, balanced diet, and adequate sleep.
-
Walking Empty Stomach Or Post-Meal Walk: Which Ones Better For You?
Ideally, including both in your routine can offer the best of both worlds. Read on as we discuss the benefits of both.
-
Here's How To Boost Longevity With These Expert-Recommended Hacks
According to Luke Coutinho, "deep sleep and morning sunshine" can boost longevity.
-
5 Healthy Dinner Options For Better Metabolism, Smooth Digestion And Optimal Health
Opt for balanced, home-cooked meals with whole ingredients to improve digestion, boost metabolism, and enhance sleep quality.
-
Is Cortisol Actually Bad For Us?
Chronic high levels of cortisol due to prolonged stress can lead to negative health effects.
-
SRH Captain Pat Cummins Sends Huge Message After Loss Against DC: "Too Early..."
Sunrisers Hyderabad captain Pat Cummins isn't losing sleep over back-to-back losses after their explosive start to IPL 2025, insisting it's "too early to worry".
-
Weight Loss Tips: 5 Ways Quality Sleep May Help You Lose Weight
Sleep affects various factors which are directly or indirectly linked to the amount of weight you'll lose. Here are some of these.
-
World Obesity Day 2025: Find Out The Long Term Health Risks Of Obesity
This article explores the major health risks of obesity and why maintaining a healthy weight is essential for overall well-being.
-
Are Healthy Diets Enough For Lasting Weight Loss? Try This For Weight Management
Effective Tips For Weight Management: If you've been struggling with weight management despite following a healthy diet, it's time to consider additional strategies. Here's what you need to do for sustainable weight loss and better health.
-
These Cheese Are Healthy & Delicious; 9 Cheese You Can Enjoy Guilt-Free
Cottage cheese is low in calories and high in protein, making it a great choice for weight management and muscle recovery. In this article, we outline a list of cheeses you can add to your diet guilt-free!
-
Why Are Citrus Fruits Considered Healthy?
Benefits of Citrus Fruits: Citrus fruits are rich in vitamin C, antioxidants, fibre, and essential minerals like potassium and magnesium. Read on as we discuss in detail the many benefits of adding citrus fruits to your diet.
-
10 Reasons You Should Have A Herbal Tea First Thing In The Morning
Read on we outline the top 10 reasons why you must consider starting your day with a cup of herbal tea.
-
Men's Health: 9 Natural Ways To Increase Testosterone
Men's Health: Here are nine natural ways to increase testosterone levels and enhance your health.
-
These Desi Drinks Can Help Reduce Your Belly Fat
Below we share a list of desi drinks you can add to your diet to burn your belly fat.
-
Tips On How To Lose Weight Quickly In Winter
Here are eight practical tips for quick weight loss in winter.
