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Do You Really Need 8 Hours Of Sleep? Science Says Its A Myth
If you thought eight hours of sleep is what you need to be healthy, a new study suggests otherwise
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How Some People Manage On Just 4 Hours Of Sleep? Scientists Answer
A mutation affects the sleep-wake cycle, leading to less sleep and potentially more deep sleep.
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Meet Sukant Singh Suki, First Indian To Complete Three 200-Mile Ultramarathons
Mr Suki completed the race in 94 hours, with no sleep, while navigating dangerous terrain that included bushfires, snakes, and unpredictable weather conditions.
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"Mother Would Sleep For 3 Hours": Vaibhav Suryavanshi On Parents' Struggles Behind His Cricket Dream
Vaibhav Suryavanshi narrated the numerous efforts his parents made to help him reach the level of success he has achieved so far.
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Study Links Extra 15 Minutes Of Sleep To Improved Cognitive Function In Adolescents
A new study involving 3,222 adolescents aged 9-14 found that an extra 15 minutes of sleep per night can improve cognitive functions such as reading, problem-solving, and focus.
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Here's Why You Should Sleep For Only 8 Hours Everyday
Here are some of the health benefits of sleeping eight hours every day.
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Sleep Debt: Here's Why Getting Restful Sleep On The Weekends Isn't Enough
A few extra hours on the weekend won't restore a weakened immune system. Here we explain how sleeping on the weekends isn't enough.
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This Bedtime Phone Habit Could Be Stealing An Hour Of Sleep Weekly And Frying Your Brain
The average sleep duration and quality has declined in the last few decades, with one-third of adults not meeting the recommended guidelines.
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Poor Sleep And Male Fertility: Expert Decodes The Link
Studies show that men who sleep for fewer than six hours or more than nine hours every night suffer more from abnormal sperm morphology (form and structure) and motility (movement).
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Garmin Enduro 3 Series With Solar Charging, Rugged Design Launched in India
Garmin has launched its Enduro 3 series of rugged smartwatches in India. The new range arrives with solar charging support and a claimed battery life of 110 hours in GPS mode. The lineup includes several health and fitness sensors to track heart rate, blood oxygen saturation level, sleep, energy level and more. The Garmin Enduro 3 series boasts an ...
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"8-8-8 Rule Utopian, Next To Impossible": Philanthropist Neerja Birla On Work-Life Balance
The '8-8-8' rule of equally splitting time between work, sleep and leisure for eight hours on each in a day is "utopian" and is next to impossible to practice, philanthropist Neerja Birla has said.
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Watch: Florida Airport Has A Hyper-Realistic Sleeping 'Traveller' Statue
The statue captures the fatigue of travellers, enroute their destination with heavy luggages, running on just a few hours of sleep.
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Understanding How A 55-60 Hours Workweek Impacts One's Overall Health
Understanding the impact of long work hours can help individuals make informed choices about work-life balance and health management.
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These Activities Can Help Lower Your Biological Age
Getting 79 hours of deep sleep each night is essential for cellular repair and rejuvenation. Below we share other activities you can perform to lower your biological age.
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"1,057 Men In 12 Hours": OnlyFans Star Claims World Record For Controversial Stunt, Says She's "Fine"
The claim has drawn significant scepticism, especially from medical professionals who have raised concerns about its feasibility and the potential health risks involved.
-
Do You Really Need 8 Hours Of Sleep? Science Says Its A Myth
If you thought eight hours of sleep is what you need to be healthy, a new study suggests otherwise
-
How Some People Manage On Just 4 Hours Of Sleep? Scientists Answer
A mutation affects the sleep-wake cycle, leading to less sleep and potentially more deep sleep.
-
Meet Sukant Singh Suki, First Indian To Complete Three 200-Mile Ultramarathons
Mr Suki completed the race in 94 hours, with no sleep, while navigating dangerous terrain that included bushfires, snakes, and unpredictable weather conditions.
-
"Mother Would Sleep For 3 Hours": Vaibhav Suryavanshi On Parents' Struggles Behind His Cricket Dream
Vaibhav Suryavanshi narrated the numerous efforts his parents made to help him reach the level of success he has achieved so far.
-
Study Links Extra 15 Minutes Of Sleep To Improved Cognitive Function In Adolescents
A new study involving 3,222 adolescents aged 9-14 found that an extra 15 minutes of sleep per night can improve cognitive functions such as reading, problem-solving, and focus.
-
Here's Why You Should Sleep For Only 8 Hours Everyday
Here are some of the health benefits of sleeping eight hours every day.
-
Sleep Debt: Here's Why Getting Restful Sleep On The Weekends Isn't Enough
A few extra hours on the weekend won't restore a weakened immune system. Here we explain how sleeping on the weekends isn't enough.
-
This Bedtime Phone Habit Could Be Stealing An Hour Of Sleep Weekly And Frying Your Brain
The average sleep duration and quality has declined in the last few decades, with one-third of adults not meeting the recommended guidelines.
-
Poor Sleep And Male Fertility: Expert Decodes The Link
Studies show that men who sleep for fewer than six hours or more than nine hours every night suffer more from abnormal sperm morphology (form and structure) and motility (movement).
-
Garmin Enduro 3 Series With Solar Charging, Rugged Design Launched in India
Garmin has launched its Enduro 3 series of rugged smartwatches in India. The new range arrives with solar charging support and a claimed battery life of 110 hours in GPS mode. The lineup includes several health and fitness sensors to track heart rate, blood oxygen saturation level, sleep, energy level and more. The Garmin Enduro 3 series boasts an ...
-
"8-8-8 Rule Utopian, Next To Impossible": Philanthropist Neerja Birla On Work-Life Balance
The '8-8-8' rule of equally splitting time between work, sleep and leisure for eight hours on each in a day is "utopian" and is next to impossible to practice, philanthropist Neerja Birla has said.
-
Watch: Florida Airport Has A Hyper-Realistic Sleeping 'Traveller' Statue
The statue captures the fatigue of travellers, enroute their destination with heavy luggages, running on just a few hours of sleep.
-
Understanding How A 55-60 Hours Workweek Impacts One's Overall Health
Understanding the impact of long work hours can help individuals make informed choices about work-life balance and health management.
-
These Activities Can Help Lower Your Biological Age
Getting 79 hours of deep sleep each night is essential for cellular repair and rejuvenation. Below we share other activities you can perform to lower your biological age.
-
"1,057 Men In 12 Hours": OnlyFans Star Claims World Record For Controversial Stunt, Says She's "Fine"
The claim has drawn significant scepticism, especially from medical professionals who have raised concerns about its feasibility and the potential health risks involved.
