Sleep Disruption
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"Haven't Slept": Indian Students In Iran Urge Evacuation Amid Israel Strikes
Amid ongoing waves of tit-for-tat strikes between Israel and Iran, hundreds of Indian students in Iran are urging the government to evacuate them immediately.
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Tired Before 10 AM? This Desi Haldi-Adrak Chai Might Just Save Your Day
Haldi-adrak chai is the humble, golden blend does more than warm your soul - it offers a steady energy boost minus the caffeine jitters.
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US Millionaire's Savage Response To Indian Man Bragging About Working Till 4 am: "May Feel Heroic..."
He warned that glorifying excessive work hours can harm long-term health and well-being.
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This Bedtime Phone Habit Could Be Stealing An Hour Of Sleep Weekly And Frying Your Brain
The average sleep duration and quality has declined in the last few decades, with one-third of adults not meeting the recommended guidelines.
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People in Modern Societies Sleep More but Have Irregular Sleep Cycles
A study analyzing 54 global sleep studies has found that people in industrialised societies sleep longer than those in hunter-gatherer communities. While sleep efficiency is also higher in modern settings, circadian rhythms are less regular. Researchers suggest reduced exposure to natural light may be a key factor in these disruptions. The study ch...
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United Airlines Passenger Charged After Violently Attacking Nonverbal, Deaf Man Mid-Flight
A man in the United States violently attacked a deaf and nonverbal passenger while he was sleeping until the cabin was spattered with blood on a United Airlines flight last week.
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Study Reveals Sleep Disruption Could Increase the Risk of Autism in Children
A recent study from the University of North Carolina indicates a link between early sleep disruptions and a higher risk of autism in children. Sleep is crucial for brain development, and its disruption can lead to long-lasting behavioural changes. Research on young mice shows that sleep loss negatively impacts social behaviour, especially in those ...
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Midnight Scrolling? Study Links Smartphone Use Before Bed To Higher Diabetes Risk
A study from Monash University followed 85,000 individuals for nine years, discovering a significant link between nighttime light exposure and an increased risk of developing type 2 diabetes.
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These Factors Might Be Disrupting Your Kid's Sleep Quality
Below we discuss various factors that can often disrupt quality of sleep in kids.
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5 Ways To Prevent Hormonal Imbalance This Festive Season
To promote healthy hormones, one should adopt a balanced diet, engage in regular physical activity, manage stress, prioritize sleep, and minimize exposure to factors that disrupt hormonal equilibrium.
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Snoring Before Age 50 Is A Health Red Flag. Study Explains Why
Apart from a sleep disorder, snoring can be caused by a person's lifestyle or habits. It can disrupt a person's sleep, which can lead to other health issues.
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Study Reveals Why You Should Go To Sleep At The Same Time All Week
Before this, research suggested that working shifts disrupts the body clock and can increase risk of weight gain, heart problems and diabetes.
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Getting Hard To Sleep At Night? 5 Things You Might Be Doing Wrong
What we fail to realise is the fact that people can enjoy a healthy day only if they get a good night's sleep. And to do that, one needs to keep up a healthy routine at night too.
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These 8 Foods Might Be Disrupting Your Quality Of Sleep
A poor diet or eating certain foods can disrupt your quality of sleep. Here are the foods you must avoid.
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Sleep & Diet: Nutritionist Nmami Agarwal Explains How Lack Of Some Nutrients Could Disrupt Sleep
Watch out for these 5 nutrient deficiencies that might be disrupting the quality of your sleep.
-
"Haven't Slept": Indian Students In Iran Urge Evacuation Amid Israel Strikes
Amid ongoing waves of tit-for-tat strikes between Israel and Iran, hundreds of Indian students in Iran are urging the government to evacuate them immediately.
-
Tired Before 10 AM? This Desi Haldi-Adrak Chai Might Just Save Your Day
Haldi-adrak chai is the humble, golden blend does more than warm your soul - it offers a steady energy boost minus the caffeine jitters.
-
US Millionaire's Savage Response To Indian Man Bragging About Working Till 4 am: "May Feel Heroic..."
He warned that glorifying excessive work hours can harm long-term health and well-being.
-
This Bedtime Phone Habit Could Be Stealing An Hour Of Sleep Weekly And Frying Your Brain
The average sleep duration and quality has declined in the last few decades, with one-third of adults not meeting the recommended guidelines.
-
People in Modern Societies Sleep More but Have Irregular Sleep Cycles
A study analyzing 54 global sleep studies has found that people in industrialised societies sleep longer than those in hunter-gatherer communities. While sleep efficiency is also higher in modern settings, circadian rhythms are less regular. Researchers suggest reduced exposure to natural light may be a key factor in these disruptions. The study ch...
-
United Airlines Passenger Charged After Violently Attacking Nonverbal, Deaf Man Mid-Flight
A man in the United States violently attacked a deaf and nonverbal passenger while he was sleeping until the cabin was spattered with blood on a United Airlines flight last week.
-
Study Reveals Sleep Disruption Could Increase the Risk of Autism in Children
A recent study from the University of North Carolina indicates a link between early sleep disruptions and a higher risk of autism in children. Sleep is crucial for brain development, and its disruption can lead to long-lasting behavioural changes. Research on young mice shows that sleep loss negatively impacts social behaviour, especially in those ...
-
Midnight Scrolling? Study Links Smartphone Use Before Bed To Higher Diabetes Risk
A study from Monash University followed 85,000 individuals for nine years, discovering a significant link between nighttime light exposure and an increased risk of developing type 2 diabetes.
-
These Factors Might Be Disrupting Your Kid's Sleep Quality
Below we discuss various factors that can often disrupt quality of sleep in kids.
-
5 Ways To Prevent Hormonal Imbalance This Festive Season
To promote healthy hormones, one should adopt a balanced diet, engage in regular physical activity, manage stress, prioritize sleep, and minimize exposure to factors that disrupt hormonal equilibrium.
-
Snoring Before Age 50 Is A Health Red Flag. Study Explains Why
Apart from a sleep disorder, snoring can be caused by a person's lifestyle or habits. It can disrupt a person's sleep, which can lead to other health issues.
-
Study Reveals Why You Should Go To Sleep At The Same Time All Week
Before this, research suggested that working shifts disrupts the body clock and can increase risk of weight gain, heart problems and diabetes.
-
Getting Hard To Sleep At Night? 5 Things You Might Be Doing Wrong
What we fail to realise is the fact that people can enjoy a healthy day only if they get a good night's sleep. And to do that, one needs to keep up a healthy routine at night too.
-
These 8 Foods Might Be Disrupting Your Quality Of Sleep
A poor diet or eating certain foods can disrupt your quality of sleep. Here are the foods you must avoid.
-
Sleep & Diet: Nutritionist Nmami Agarwal Explains How Lack Of Some Nutrients Could Disrupt Sleep
Watch out for these 5 nutrient deficiencies that might be disrupting the quality of your sleep.
