Physical Fitness
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Donald Trump "Fully Fit" To Serve As US President, Says His Doctor After Medical Exam
Donald Trump is in "excellent health," a White House doctor's assessment said Sunday, after he underwent his first annual medical checkup since returning to the US presidency.
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Battleground Reality Show OTT Release: Where to Watch it Online?
Amazon MX Player’s new fitness reality show, Battleground, features 16 contestants in a 28-day competition. They will undergo intense physical and mental challenges, competing in four teams under expert mentors. The show will be available for free, making it accessible to a wide audience. One male and one female will emerge as winners. Expect hig...
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Study Finds 5-Minute Daily Eccentric Exercises Can Boost Mental And Physical Health
A recent study reveals that just five minutes of eccentric bodyweight exercises daily can enhance mental and physical health, improving strength and flexibility.
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Why We Struggle To Exercise: Tips To Overcome
Understanding the reasons behind this struggle and adopting effective strategies can help overcome these barriers, making fitness a natural part of daily life.
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30 Day Fitness Challenge: Benefits Of Meditating Half An Hour Every Day
30 Day Fitness Challenge: Studies by institutions like Harvard Medical School suggest that regular meditation can positively impact brain function, heart health, and immunity. Here are the key benefits of meditating for 30 minutes daily.
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30 Day Fitness Challenge: Try These Chair Exercises At Home
30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.
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What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
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The Joy Of Low Intensity Exercise: 8 Reasons Why Cycling Is The Best Form Of Exercise
Cycling isnt just a mode of transport- its a lifestyle, a hobby, and most importantly, a fantastic way to stay fit. From mental well-being to physical fitness, cycling offers something for everyone.
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Forget Gyms, Trampolines Are 2025's Celebrity-Favourite Way To Power Up A Cardio Workout
Experts say that jumping on a trampoline can benefit one's physical and mental health greatly so here's how you can do it
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Staying Active At Home: How To Pick Essential Fitness Gear For Good Health And Well-Being
Staying active at home is more than just a trend—it's a lifestyle that can enhance physical health. This guide covers the essentials you'll need to create your workout sanctuary. Get ready to bring fitness home, where comfort meets motivation.
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Spinal Wave Flow: Benefits Of This Yoga Activity
Incorporating yoga into our everyday lives is important to maintain a fit and healthy lifestyle. It offers several mental and physical health benefits for people across ages.
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Mouni Roy's Kathak Dance Routine Is Her "Love Language" Which Physically Benefits The Body In Many Ways
Mouni Roy broke into a kathak dance routine, which has multiple fitness benefits for the body
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Neha Dhupia Starts A Gluten-Free Diet, Here's What She Had On "Day 1"
The actress, who has amazed everyone with her remarkable physical transformation, has now chosen to eliminate gluten from her diet.
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This Is How Yoga and Pilates Enhance Physical And Mental Well-Being
In this article, we will explore how yoga and Pilates can complement each other and how each discipline enhances both physical and mental well-being.
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The Health Benefits Of Cycling: Why You Should Start Pedalling Today
Cycling isn't just a way to get from A to B; it's a powerful tool for boosting your physical and mental health. Start your journey today and explore the advantages. Shop from Flipkart for the best gear to begin your cycling journey.
-
Donald Trump "Fully Fit" To Serve As US President, Says His Doctor After Medical Exam
Donald Trump is in "excellent health," a White House doctor's assessment said Sunday, after he underwent his first annual medical checkup since returning to the US presidency.
-
Battleground Reality Show OTT Release: Where to Watch it Online?
Amazon MX Player’s new fitness reality show, Battleground, features 16 contestants in a 28-day competition. They will undergo intense physical and mental challenges, competing in four teams under expert mentors. The show will be available for free, making it accessible to a wide audience. One male and one female will emerge as winners. Expect hig...
-
Study Finds 5-Minute Daily Eccentric Exercises Can Boost Mental And Physical Health
A recent study reveals that just five minutes of eccentric bodyweight exercises daily can enhance mental and physical health, improving strength and flexibility.
-
Why We Struggle To Exercise: Tips To Overcome
Understanding the reasons behind this struggle and adopting effective strategies can help overcome these barriers, making fitness a natural part of daily life.
-
30 Day Fitness Challenge: Benefits Of Meditating Half An Hour Every Day
30 Day Fitness Challenge: Studies by institutions like Harvard Medical School suggest that regular meditation can positively impact brain function, heart health, and immunity. Here are the key benefits of meditating for 30 minutes daily.
-
30 Day Fitness Challenge: Try These Chair Exercises At Home
30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.
-
What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
-
The Joy Of Low Intensity Exercise: 8 Reasons Why Cycling Is The Best Form Of Exercise
Cycling isnt just a mode of transport- its a lifestyle, a hobby, and most importantly, a fantastic way to stay fit. From mental well-being to physical fitness, cycling offers something for everyone.
-
Forget Gyms, Trampolines Are 2025's Celebrity-Favourite Way To Power Up A Cardio Workout
Experts say that jumping on a trampoline can benefit one's physical and mental health greatly so here's how you can do it
-
Staying Active At Home: How To Pick Essential Fitness Gear For Good Health And Well-Being
Staying active at home is more than just a trend—it's a lifestyle that can enhance physical health. This guide covers the essentials you'll need to create your workout sanctuary. Get ready to bring fitness home, where comfort meets motivation.
-
Spinal Wave Flow: Benefits Of This Yoga Activity
Incorporating yoga into our everyday lives is important to maintain a fit and healthy lifestyle. It offers several mental and physical health benefits for people across ages.
-
Mouni Roy's Kathak Dance Routine Is Her "Love Language" Which Physically Benefits The Body In Many Ways
Mouni Roy broke into a kathak dance routine, which has multiple fitness benefits for the body
-
Neha Dhupia Starts A Gluten-Free Diet, Here's What She Had On "Day 1"
The actress, who has amazed everyone with her remarkable physical transformation, has now chosen to eliminate gluten from her diet.
-
This Is How Yoga and Pilates Enhance Physical And Mental Well-Being
In this article, we will explore how yoga and Pilates can complement each other and how each discipline enhances both physical and mental well-being.
-
The Health Benefits Of Cycling: Why You Should Start Pedalling Today
Cycling isn't just a way to get from A to B; it's a powerful tool for boosting your physical and mental health. Start your journey today and explore the advantages. Shop from Flipkart for the best gear to begin your cycling journey.
