Physical Excercise

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  Weight Loss: Your Metabolism Maybe Why Your Workout Is Not Giving You Results!

  Your metabolism is key to how fast you lose weight and hence, you must always keep that in mind while devising a diet and workout regimen.

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  Weekend Exercise May be As Good As Daily Workouts: Study

  People who exercise mainly on the weekends may reap significant health and survival benefits, on par with people who work out more regularly, researchers said Monday.

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  Stopping Exercises in Winter Increases Cholesterol Storage: Doctors

  Stopping physical exercise during the winter season increases the storage of cholesterol in the body, medical experts here said on Thursday.

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  Exercise May Help Parkinson's Disease Patients

  Exercise may help improve gait, balance and reduce risks of falls in individuals living with Parkinson's disease, researchers say.

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  Healthy Lifestyle Improves Brain Function

  If you exercise before work, or forego fried food for fruits and salads, you can expect brain functions to improve over time, according to a new study.

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  Obesity and Arthritis are Linked: Medical Experts

  Various studies have linked rising cases of arthritis with obesity which occurs due to poor lifestyle, food habits and lack of physical exercise, according to medical experts.

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  Physical Activity May Lower Risk of Bacterial Infection

  Low and moderate levels of physical activity may significantly lower the risk of bacterial infection, a new study has found.

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  Easy Aerobic Exercises You Can Perform at Home

  The word aerobic means with oxygen. So any physical activity that makes you move your major muscle groups(legs), in a rhythmic, systematic manner, elevates your heart rate and creates a demand for oxygen for a sustained period( at least 20 minutes), is called an aerobic activity.

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  Exercise May Offset Health Risks Of Drinking: Study

  Heavy drinkers who exercise are less likely to die from alcohol-related diseases than those who don't, a study suggested Thursday, Researchers used British population data between 1994 and 2006, comparing health outcomes with self-reported alcohol intake and exercise levels of more than 36,000 people.

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  Exercise Will Do You Good Only If You Believe It Would: Study

  People who believe exercise is good for them may derive more mental and physical benefits from working out than those with lower expectations, a new study has claimed.

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  Exercise For 1 Hour Daily Can Help Beat Health Risks From Sitting

  Moderate exercise such as cycling and walking for just an hour daily may eliminate the health risks associated with sitting for eight or more hours a day, a new study has claimed.

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  Walk the Talk At Workplace For Super Health

  Ever thought of a walking meeting at your office? Organise one this Monday as it will surely keep you and your colleagues (boss included), who spend most of their working hours sitting in chairs, healthy.

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  Hit The Gym Exactly 4 Hours After Studying To Boost Memory

  Unable to retain your memory? A new study suggests that physical exercise four hours after learning can significantly improve long-term memory and memory traces.

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  Exercise May Reduce Risk Of 13 Types Of Cancer: Study

  Fitness freaks, here is another reason to hit the gym! Higher levels of physical activity may lower the risk of 13 types of cancer, a new study has claimed. Physical inactivity is common, with an estimated 31 per cent of people worldwide not meeting recommended physical activity levels, researchers said.