Periods Diet

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  How Flaxseeds May Help Regulate Your Period Cycle

  Stress, diet and hormonal imbalances can throw the menstrual cycle off track. Here is how flaxseeds may help regulate your periods when consumed regularly.

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  Boost Your Health By Adding Raw Papaya To Your Diet

  Raw papaya is rich in fibre, vitamins A, C, and E, as well as essential minerals like magnesium and potassium.

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  Menstruation: These Lifestyle Changes Can Help Reduce Cramps During Your Cycle

  Menstrual Cramps: Below we share a list of lifestyle changes that can help reduce cramps during periods.

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  5 Biggest Mistakes Women Over 40 Make That Disrupt Their Hormones

  Perimenopause brings a lot of changes, and the wrong food choices can make things worse. Here is what celebrity nutritionist Rashi Chowdhary says you should avoid.

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  What To Eat Before Your Period To Avoid Mood Swings

  Experiencing mood swings before your period is pretty common, but you can easily tackle them with some dietary tweaks.

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  Lunch Maybe Be The Culprit Behind Your Weight Gain; Here's How

  In this article, we share a list of ways in which consuming lunch can cause weight gain.

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  Irregular Periods, Hot Flashes? Try This Tea To Manage Perimenopause Symptoms

  This tea combines cumin seeds, carom seeds, ginger, saffron, and jaggery-each ingredient chosen for its ability to support hormonal balance and ease perimenopausal symptoms.

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  5 Healthy Breakfast Options To Boost Energy During Your Period

  Recently, hormone coach Poornima Peri took to her Instagram to share five healthy breakfast options that will help you feel energised and happy during your period.

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  5 Reasons Cinnamon Is Your New Best Friend During Your Period

  Thanks to cinnamon's macro and micro components, consuming this spice can help make your period smoother and more manageable.

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  Women's Health: Causes Of Period Back Pain

  Below we share a list of causes behind back pain in women during periods.

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  Feeling Bloated During Periods? Not Anymore With These Nutritionist-Approved Food Items

  Nutritionist Nmami Agarwal recommends adding potassium-rich foods to your diet to reduce the symptoms of bloating

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  Say Goodbye To Period Bloating! 4 Everyday Foods To Ease Discomfort

  Recently, nutritionist Nmami Agarwal took to her official Instagram to share four foods that can ease discomfort caused by period bloating.

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  Struggling With Periods? These Foods That Might Just Save The Day

  Menstrual issues are quite common. But instead of relying solely on medication, certain foods and nutrients can help regulate your cycle and nourish you from within.

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  New Duck-Billed Dinosaur Species Discovered in Mexico, Here's What You Need to Know

  Scientists have discovered a new duck-billed dinosaur species in Mexico, named Coahuilasaurus lipani. The fossil, originally misclassified, shows unique features like a large snout and tooth-like projections, suggesting the dinosaur fed on tough plants in its tropical habitat. The discovery adds to the growing understanding that dinosaurs in the re...

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  Beat Pre-Cycle Nausea And Morning Sickness With This Nutritionist Approved Food Swaps

  Nutritionist Nmami Agarwal shares five food swaps to prevent pre-cycle nausea and morning sickness.