Living Healthy

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  Can Laughter Boost Your Well-Being?

  Over time, regular laughter can reduce stress, support mental clarity, and improve immune response, making it a valuable and natural form of daily self-care.

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  Are You A Healthy Eater Or Is It Orthorexia?

  According to the National Eating Disorders Association (NEDA), orthorexia often involves rigid rules, food-related anxiety, and social isolation.

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  Try These Ayurvedic Foods For A Cooler Summer

  The Ministry of AYUSHrecommends seasonal diets aligned with Ayurvedic principles for better health and wellness during extreme weather conditions.

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  How To Purify Water For Drinking And Safe Usage

  Here's a comprehensive guide to simple and effective water purification methods you can use at home or during emergencies.

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  9 Foods To Add To Your Dinner If You Have Gut Issues

  Read on as we share a list of foods you can add to your dinner if you have gut issues.

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  Is Kombucha Beneficial For Your Gut Health?

  Let's explore the science behind this fermented favourite.

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  Natural Detox Remedies For Smokers And Alcoholics

  Here's how smokers and alcohol users can naturally cleanse their systems and boost their overall health.

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  These Abnormalities On Your Hands Suggest These Health Concerns

  Here we outline various abnormalities of the hands and what they might indicate to.

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  Can Excessive Salt Intake Affect Your Mental Health?

  Research is emerging that suggests a high-sodium diet could worsen symptoms of depression, anxiety, and even increase the risk of neurodegenerative diseases.

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  These Habits Can Be Beneficial For Women Struggling With Fertility

  Making healthy lifestyle choices can help increase your chances of conceiving. Below we share habits that can boost fertility.

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  7 Common Triggers Of Migraine In Summers

  Recognising these patterns is the first step toward prevention and effective migraine management. These are the most common triggers of migraine in summers.

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  Are Energy Drinks Ruining Your Health? Here Are The Risks

  Research shows that energy drinks can pose significant short-term health risks.

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  Weight Loss To Better Digestion: Know 6 Impressive Benefits Of Eating Mangoes

  Mango is not only delicious but also boasts an impressive nutritional profile.

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  Here's Why Standing Is Essential For Your Health

  Let's explore the major health benefits of standing.

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  11 Essentials For A Healthy Monsoon Season

  Let's look at the top 11 essentials for a healthy monsoon season.