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7 Long-Term Health Risks Of Ultra-Processed Foods
As per Harvard Health and WHO, consistent consumption of such foods can trigger inflammation, hormone imbalance, and poor gut health, increasing your risk of lifestyle diseases and even some cancers over time.
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10 Tips To Help You Lower Your Blood Pressure
Simple lifestyle changes and healthy habits can play a powerful role in keeping blood pressure within a normal range.
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Natural Health Supplements To Slow Down Aging
Below are key natural supplements that may help slow down signs of aging and promote long-term wellbeing when used responsibly.
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10 Desi Superfoods Beneficial For Kidney Health
Below we list some of the best desi superfoods to improve your kidney health.
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Lifestyle Coach Reveals 15 Common Lifestyle Mistakes That Lead To Chronic Diseases
Luke Coutinho talked about the common lifestyle mistakes which are paving the path for fatty liver, high triglycerides and diabetes.
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Benefits Of Standing In Your Daily Routine
Making it a habit in your daily routine can significantly improve physical and mental well-being. Here are the health benefits of standing daily.
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High Cholesterol Symptoms That Strike When You Walk: Know The Red Flags
Recognising early warning signs of high cholesterol, particularly those that appear while walking, can help prevent severe complications.
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This Is Why Unhygienic Foods Are Bad For Your Health
Unhygienic food can cause a wide range of health problems, from minor digestive issues to severe infections and long-term diseases.
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5 Tips To Reduce Salt Intake
By making simple dietary and lifestyle changes, you can effectively cut down on salt and improve overall health. Here are five tips to reduce salt intake.
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Lifestyle Coach Suggests A Homemade Recipe To Cure Dehydration
Luke Coutinho provided a recipe for structured water and homemade electrolytes as a solution to multiple problems in the body.
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30 Day Fitness Challenge: Try These Drinks And Foods For Hydration
30 Day Fitness Challenge: Let's explore some of the best drinks and foods for hydration and to support your fitness journey.
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Lifestyle Coach Reveals The Power Of Breath In Immune System
Celebrity lifestyle coach Luke Coutinho opened up about the benefits of practising pranayam everyday.
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Is A Sedentary Lifestyle A Major Health Risk? Take These Simple Precautionary Steps
This article highlights how leading a sedentary lifestyle can invite a plethora of health problems, including obesity. It is imperative to follow these simple precautionary measures and stay active throughout life.
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These Diet Tips Can Help Manage Psoriasis
Psoriasis Diet: Making these dietary changes along with medical treatments and lifestyle modifications, can significantly improve psoriasis symptoms.
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Can Omega-3 Fatty Acids Improve Heart Health?
Omega-3 Fatty Acids For Heart Health: How exactly does omega-3 fatty acids benefit heart health, and should you consider adding more omega-3s to your diet? Let's find out.
-
7 Long-Term Health Risks Of Ultra-Processed Foods
As per Harvard Health and WHO, consistent consumption of such foods can trigger inflammation, hormone imbalance, and poor gut health, increasing your risk of lifestyle diseases and even some cancers over time.
-
10 Tips To Help You Lower Your Blood Pressure
Simple lifestyle changes and healthy habits can play a powerful role in keeping blood pressure within a normal range.
-
Natural Health Supplements To Slow Down Aging
Below are key natural supplements that may help slow down signs of aging and promote long-term wellbeing when used responsibly.
-
10 Desi Superfoods Beneficial For Kidney Health
Below we list some of the best desi superfoods to improve your kidney health.
-
Lifestyle Coach Reveals 15 Common Lifestyle Mistakes That Lead To Chronic Diseases
Luke Coutinho talked about the common lifestyle mistakes which are paving the path for fatty liver, high triglycerides and diabetes.
-
Benefits Of Standing In Your Daily Routine
Making it a habit in your daily routine can significantly improve physical and mental well-being. Here are the health benefits of standing daily.
-
High Cholesterol Symptoms That Strike When You Walk: Know The Red Flags
Recognising early warning signs of high cholesterol, particularly those that appear while walking, can help prevent severe complications.
-
This Is Why Unhygienic Foods Are Bad For Your Health
Unhygienic food can cause a wide range of health problems, from minor digestive issues to severe infections and long-term diseases.
-
5 Tips To Reduce Salt Intake
By making simple dietary and lifestyle changes, you can effectively cut down on salt and improve overall health. Here are five tips to reduce salt intake.
-
Lifestyle Coach Suggests A Homemade Recipe To Cure Dehydration
Luke Coutinho provided a recipe for structured water and homemade electrolytes as a solution to multiple problems in the body.
-
30 Day Fitness Challenge: Try These Drinks And Foods For Hydration
30 Day Fitness Challenge: Let's explore some of the best drinks and foods for hydration and to support your fitness journey.
-
Lifestyle Coach Reveals The Power Of Breath In Immune System
Celebrity lifestyle coach Luke Coutinho opened up about the benefits of practising pranayam everyday.
-
Is A Sedentary Lifestyle A Major Health Risk? Take These Simple Precautionary Steps
This article highlights how leading a sedentary lifestyle can invite a plethora of health problems, including obesity. It is imperative to follow these simple precautionary measures and stay active throughout life.
-
These Diet Tips Can Help Manage Psoriasis
Psoriasis Diet: Making these dietary changes along with medical treatments and lifestyle modifications, can significantly improve psoriasis symptoms.
-
Can Omega-3 Fatty Acids Improve Heart Health?
Omega-3 Fatty Acids For Heart Health: How exactly does omega-3 fatty acids benefit heart health, and should you consider adding more omega-3s to your diet? Let's find out.
