Lifestyle Changes
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5 Tips To Improve Your Reproductive Health
Small, sustainable lifestyle changes can significantly improve reproductive health and enhance fertility. Here are five essential tips that support better reproductive function.
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Stay Cool And Protected This Summer: A Guide For Every Region In India
India's summer heat can take a toll on your health and lifestyle. Get ready to discover and learn how to stay cool, safe, and comfortable across every region.
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10 Tips To Help You Lower Your Blood Pressure
Simple lifestyle changes and healthy habits can play a powerful role in keeping blood pressure within a normal range.
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10 Desi Superfoods Beneficial For Kidney Health
Below we list some of the best desi superfoods to improve your kidney health.
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Obesity In India: Why Are Pot Bellies Common & How To Overcome Them
Pot bellies can be cured with consistent lifestyle changes involving diet, exercise, and stress management. Here are some tips below!
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World Health Day 2025: 9 Tips To Promote Women's Long Term Health
World Health Day 2025: Promoting consistent self-care, regular screenings, and lifestyle changes can help women of all ages live longer, healthier lives. Here are nine tips to strengthen women's health in the long run.
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7 Easy Lifestyle Changes To Manage Acidity
Acidity can leave you feeling uncomfortable and disrupt your ability to eat properly. Follow these simple lifestyle changes to improve digestion and support gut health.
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"Adopt A Conscious, Sensitive Lifestyle Towards Environment": President
President Droupadi Murmu on Saturday asked people to adopt a lifestyle which is conscious and sensitive towards the environment so that it is not only protected but also made more vibrant.
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Sick Of Bloating From Caffeine? Here's How You Can Reduce It
Bloating from Caffeine: If caffeine triggers bloating for you, certain dietary and lifestyle adjustments can help manage its effects. Here we share tips to help you overcome bloating caused by caffeine.
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Woman Weighing 106 Kg Shares 5 Calorie-Deficit Tips That Helped Her Lose 50 Kg
Woman shares diet and lifestyle changes that helped her lose 50 kg in a year.
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5 Tips To Reduce Salt Intake
By making simple dietary and lifestyle changes, you can effectively cut down on salt and improve overall health. Here are five tips to reduce salt intake.
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Lifestyle Coach Suggests A Homemade Recipe To Cure Dehydration
Luke Coutinho provided a recipe for structured water and homemade electrolytes as a solution to multiple problems in the body.
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International Women's Day 2025: 3 in 5 Women In India At A Risk Of Anaemia; Here's How To Manage It
International Women's Day: Fortunately, making lifestyle changes can help overcome anaemia in women. This International Women's Day let's understand how we can overcome nutrient deficiencies.
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What To Eat And Avoid If You Are Struggling With Obesity
Managing obesity requires a combination of dietary changes, regular physical activity, and lifestyle modifications. But did you know that some everyday foods could be secretly sabotaging your weight loss? Here's what to avoid and what to eat instead to take control of your health.
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Menstruation: These Lifestyle Changes Can Help Reduce Cramps During Your Cycle
Menstrual Cramps: Below we share a list of lifestyle changes that can help reduce cramps during periods.
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5 Tips To Improve Your Reproductive Health
Small, sustainable lifestyle changes can significantly improve reproductive health and enhance fertility. Here are five essential tips that support better reproductive function.
-
Stay Cool And Protected This Summer: A Guide For Every Region In India
India's summer heat can take a toll on your health and lifestyle. Get ready to discover and learn how to stay cool, safe, and comfortable across every region.
-
10 Tips To Help You Lower Your Blood Pressure
Simple lifestyle changes and healthy habits can play a powerful role in keeping blood pressure within a normal range.
-
10 Desi Superfoods Beneficial For Kidney Health
Below we list some of the best desi superfoods to improve your kidney health.
-
Obesity In India: Why Are Pot Bellies Common & How To Overcome Them
Pot bellies can be cured with consistent lifestyle changes involving diet, exercise, and stress management. Here are some tips below!
-
World Health Day 2025: 9 Tips To Promote Women's Long Term Health
World Health Day 2025: Promoting consistent self-care, regular screenings, and lifestyle changes can help women of all ages live longer, healthier lives. Here are nine tips to strengthen women's health in the long run.
-
7 Easy Lifestyle Changes To Manage Acidity
Acidity can leave you feeling uncomfortable and disrupt your ability to eat properly. Follow these simple lifestyle changes to improve digestion and support gut health.
-
"Adopt A Conscious, Sensitive Lifestyle Towards Environment": President
President Droupadi Murmu on Saturday asked people to adopt a lifestyle which is conscious and sensitive towards the environment so that it is not only protected but also made more vibrant.
-
Sick Of Bloating From Caffeine? Here's How You Can Reduce It
Bloating from Caffeine: If caffeine triggers bloating for you, certain dietary and lifestyle adjustments can help manage its effects. Here we share tips to help you overcome bloating caused by caffeine.
-
Woman Weighing 106 Kg Shares 5 Calorie-Deficit Tips That Helped Her Lose 50 Kg
Woman shares diet and lifestyle changes that helped her lose 50 kg in a year.
-
5 Tips To Reduce Salt Intake
By making simple dietary and lifestyle changes, you can effectively cut down on salt and improve overall health. Here are five tips to reduce salt intake.
-
Lifestyle Coach Suggests A Homemade Recipe To Cure Dehydration
Luke Coutinho provided a recipe for structured water and homemade electrolytes as a solution to multiple problems in the body.
-
International Women's Day 2025: 3 in 5 Women In India At A Risk Of Anaemia; Here's How To Manage It
International Women's Day: Fortunately, making lifestyle changes can help overcome anaemia in women. This International Women's Day let's understand how we can overcome nutrient deficiencies.
-
What To Eat And Avoid If You Are Struggling With Obesity
Managing obesity requires a combination of dietary changes, regular physical activity, and lifestyle modifications. But did you know that some everyday foods could be secretly sabotaging your weight loss? Here's what to avoid and what to eat instead to take control of your health.
-
Menstruation: These Lifestyle Changes Can Help Reduce Cramps During Your Cycle
Menstrual Cramps: Below we share a list of lifestyle changes that can help reduce cramps during periods.
