Kefir Health Benefits
- All
- News
-
Kefir Is Nature's Secret To Glowing Skin - All You Need To Know About The Drink
Kefir can be easily compared to a thin yogurt or buttermilk and boasts of diverse microbial composition.
-
Water Kefir: Benefits Of This Vegan, Dairy-Free Probiotic Drink And How To Make It At Home
Water kefir is also known as tibicos, Japanese water crystals or California bees. It is prepared by combining filtered water with sugar and adding kefir grains to the mix. Here are some incredible benefits of preparing and consuming water kefir drink at home!
-
Can Fermented Dairy Products Protect Against Heart Attacks?
A new study has found that fermented dairy products like yogurt and sour milk can offer protection against heart attacks. Read below to know some health benefits of fermented dairy products.
-
Bet You Didn't Know About This Drink That Can Give You A Flat Belly
Kefir is most commonly made with dairy milk, but it can be made with non-dairy alternatives as well like rice milk, goat's milk, coconut milk or coconut water. Kefir is fermented therefore; most people who are lactose intolerant can opt for kefir.
-
Fermented Milk and Food Items May Help Cancer Survivors
A recent study published in the journal Dairy Science suggests kefir - a type of fermented milk-based drink - to have benefits for cancer survivors.
-
Kefir Is Nature's Secret To Glowing Skin - All You Need To Know About The Drink
Kefir can be easily compared to a thin yogurt or buttermilk and boasts of diverse microbial composition.
-
Water Kefir: Benefits Of This Vegan, Dairy-Free Probiotic Drink And How To Make It At Home
Water kefir is also known as tibicos, Japanese water crystals or California bees. It is prepared by combining filtered water with sugar and adding kefir grains to the mix. Here are some incredible benefits of preparing and consuming water kefir drink at home!
-
Can Fermented Dairy Products Protect Against Heart Attacks?
A new study has found that fermented dairy products like yogurt and sour milk can offer protection against heart attacks. Read below to know some health benefits of fermented dairy products.
-
Bet You Didn't Know About This Drink That Can Give You A Flat Belly
Kefir is most commonly made with dairy milk, but it can be made with non-dairy alternatives as well like rice milk, goat's milk, coconut milk or coconut water. Kefir is fermented therefore; most people who are lactose intolerant can opt for kefir.
-
Fermented Milk and Food Items May Help Cancer Survivors
A recent study published in the journal Dairy Science suggests kefir - a type of fermented milk-based drink - to have benefits for cancer survivors.
