High Intensity Exercise

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  Weight Loss: Get Fit For The Upcoming Festive Season With This High Intensity Pyramid Workout

  The festive season is just around the corner. Want to get in shape before the festivities? Here's an effective workout you should try.

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  Add These Four Exercises To Your Workout Routine For Toned Abs And Legs

  The fitness instructor said that the exercises work as great additions to your HIIT cardio and abs routine.

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  Intense Fat-Burning Workout: Try This HIIT Routine With Dumbbells For Effective Results

  Weight loss: Want to burn fat? Here's a high intensity workout that can help you reach your goal.

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  Love Strength Exercises? Take Your Workout Up A Notch With This High Intensity Strength Routine

  Do you practice strength training regularly? Here's a challenging workout you would want to try.

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  Can You Pull Off This High-Intensity Full Body Workout?

  Fitness expert Kayla Itsines displayed some energetic exercises that will leave you feeling refreshed. 

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  HIIT Alert: Try This Power-packed Workout Routine With Dumbbells To Stay Fit At Home

  Try this intense and effective exercise routine by fitness expert Yasmin Karachiwala for effective results.

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  Fat Burning Workout: Fitness Expert Shares New Step-By-Step Exercise Routine For Weight Loss

  Weight loss: The fitness trainer shared video of HIIT routine that can help you burn fat.

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  Fat Burning Cardio: High Intensity Workout That You Can Easily Follow At Home For Weight Loss

  Weight loss tips: The celebrity fitness trainer has focussed on a 'Cardio/Fat Burn HIIT' routine in her latest video. Watch the demonstration of the exercises here.

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  Weight Loss: Exercises You Should Do During Periods

  Weight loss: Doing exercises while keeping in mind the stage at which you in your menstrual cycle can help in improving your exercise performance. Find out more here.

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  6 Weight Loss Mistakes Nutritionist Asks To Avoid Under All Circumstances

  Weight loss mistakes: You must avoid doing high intensity exercises too frequently. It can increase risk of overtraining, injury and burnout. Here are other mistakes you must avoid if you're trying to shed kilos.

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  Weight Loss: This High Intensity, No Jumping Workout Is The Perfect Way To Kill Tuesday Blues- Try It Now!

  Weight loss: Do focus on the technique of the exercises before you begin with the workout. You can modify the reps and go slow with the pace, but do not compromise with the technique. Trainer Kayla Itsines says that it is always quality over quantity!

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  This High-Intensity Abs Workout Can Help In Melting Stubborn Belly Fat- Try It Now!

  Abs workout for belly fat: The workout includes a total of six exercises, which according to Itsines are high in intensity and also challenging. Watch video to see how each exercise is done.

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  Try This 6-Exercise High Intensity Circuit Training Workout To Burn Some Calories And Enjoy Diwali Festivities Guilt-Free

  Weight loss: This workout can be ideal when you fall short of time. It can be done anytime, anywhere, without any equipment. You need to take as less stress as possible, in between each exercise and lap. Beginners can take longer periods of rest.

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  Weight Loss On Your Mind But Got No Time To Exercise? Here's A 15-Minute Workout To Your Rescue

  Weight loss: This 15-minute workout includes high-intensity exercises that can be done any time, anywhere, without any equipment. Watch video to know how each exercise is done.

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  Weight Loss: This 30-Minute HICT Workout Can Make You Feel The Burn

  High Intensity Circuit Training workouts are time efficient and can offer quick weight loss results. Learn how to do this workout right here!