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These 9 Foods Swaps Can Help Lower Your Risk Of Diabetes
Under this excerpt, we outline food swaps that can lower your risk of diabetes.
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5 Nuts To Improve Cardiovascular Health
Here are five nuts to boost your cardiovascular health.
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Can The Hot Weather Affect Mental Health?
Keep reading as we discuss different ways in which the hot weather can affect your mental health.
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10 Tips To Help You Lower Your Blood Pressure
Simple lifestyle changes and healthy habits can play a powerful role in keeping blood pressure within a normal range.
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10 Desi Superfoods Beneficial For Kidney Health
Below we list some of the best desi superfoods to improve your kidney health.
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5 Vitamin E-Rich Food Sources For Radiant Skin, Strong Heart, And Sharp Eyes
Add vitamin E-rich foods to your daily diet and boost your overall health.
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8 Healthy Tips To Lower Bad Cholesterol
Below are 8 effective tips to lower bad cholesterol naturally.
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Here Are 8 First Aid Tips For Heart Attack
The first few minutes of a heart attack can determine survival and long-term outcomes. Symptoms like chest pain, shortness of breath, and sweating are warning signs.
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Heart-Healthy Diet: 8 Simple Yet Effective Tips You Must Know
These simple yet effective tips can make a significant difference in your heart health and overall well-being.
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Celebrity Fitness Trainer-Approved Mediterranean Chicken Bowl Recipe
Celebrity fitness trainer Yasmin Karachiwala shared a recipe video for preparing a healthy Mediterranean chicken bowl.
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5 Fruits That Can Keep Your Heart Healthy
What you eat can either harm or help your heart. While junk food takes a toll, these nutrient-packed fruits can keep it strong and healthy for years!
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High Cholesterol Symptoms That Strike When You Walk: Know The Red Flags
Recognising early warning signs of high cholesterol, particularly those that appear while walking, can help prevent severe complications.
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5 Tips To Reduce Salt Intake
By making simple dietary and lifestyle changes, you can effectively cut down on salt and improve overall health. Here are five tips to reduce salt intake.
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Is Walking Enough For Weight Loss? Let's Find Out
Regular walking improves blood circulation, strengthens the heart, improves mental health and boosts bone and joint health.
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4 Japanese Health Trends That Are Healthy For You
Here are four Japanese health trends that you can incorporate into your daily routine to improve your physical, mental, and emotional well-being.
-
These 9 Foods Swaps Can Help Lower Your Risk Of Diabetes
Under this excerpt, we outline food swaps that can lower your risk of diabetes.
-
5 Nuts To Improve Cardiovascular Health
Here are five nuts to boost your cardiovascular health.
-
Can The Hot Weather Affect Mental Health?
Keep reading as we discuss different ways in which the hot weather can affect your mental health.
-
10 Tips To Help You Lower Your Blood Pressure
Simple lifestyle changes and healthy habits can play a powerful role in keeping blood pressure within a normal range.
-
10 Desi Superfoods Beneficial For Kidney Health
Below we list some of the best desi superfoods to improve your kidney health.
-
5 Vitamin E-Rich Food Sources For Radiant Skin, Strong Heart, And Sharp Eyes
Add vitamin E-rich foods to your daily diet and boost your overall health.
-
8 Healthy Tips To Lower Bad Cholesterol
Below are 8 effective tips to lower bad cholesterol naturally.
-
Here Are 8 First Aid Tips For Heart Attack
The first few minutes of a heart attack can determine survival and long-term outcomes. Symptoms like chest pain, shortness of breath, and sweating are warning signs.
-
Heart-Healthy Diet: 8 Simple Yet Effective Tips You Must Know
These simple yet effective tips can make a significant difference in your heart health and overall well-being.
-
Celebrity Fitness Trainer-Approved Mediterranean Chicken Bowl Recipe
Celebrity fitness trainer Yasmin Karachiwala shared a recipe video for preparing a healthy Mediterranean chicken bowl.
-
5 Fruits That Can Keep Your Heart Healthy
What you eat can either harm or help your heart. While junk food takes a toll, these nutrient-packed fruits can keep it strong and healthy for years!
-
High Cholesterol Symptoms That Strike When You Walk: Know The Red Flags
Recognising early warning signs of high cholesterol, particularly those that appear while walking, can help prevent severe complications.
-
5 Tips To Reduce Salt Intake
By making simple dietary and lifestyle changes, you can effectively cut down on salt and improve overall health. Here are five tips to reduce salt intake.
-
Is Walking Enough For Weight Loss? Let's Find Out
Regular walking improves blood circulation, strengthens the heart, improves mental health and boosts bone and joint health.
-
4 Japanese Health Trends That Are Healthy For You
Here are four Japanese health trends that you can incorporate into your daily routine to improve your physical, mental, and emotional well-being.
