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6 Diet Mistakes To Avoid This Summer For Better Health
Avoid these common mistakes, stay hydrated, eat a well-balanced diet and enjoy seasonal fruits and vegetables for optimal health this summer.
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Losing Hair? This Easy Masoor Dal Salad Could Actually Help
If popping pills is not helping with your hair fall, this easy and tasty salad recipe might be your best shot at getting hair like Rapunzel.
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These Foods Will Help Keep Inflammation In Control This Summer
Keep reading as we share foods you can add to your summer diet to reduce inflammation.
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Besan Chilla & Other Desi Dishes That Can Be Beneficial For The Heart
In this article, we share desi foods to help you better manage your heart health.
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Performing These 8 Exercises Daily Can Help In Weight Management
In this article, we share exercises you can practice to better manage your weight.
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Can Excessive Salt Intake Affect Your Mental Health?
Research is emerging that suggests a high-sodium diet could worsen symptoms of depression, anxiety, and even increase the risk of neurodegenerative diseases.
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How Summer Heat Affects Blood Sugar: Essential Tips For Diabetics
Read here to understand the impact of summer heat on blood sugar levels and how to deal with it.
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Nutritionist Recommends These 5 Cooling Foods To Best The Summer Heat
These five cooling foods are easy to incorporate into your daily diet and are perfect for combating the summer heat.
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Here's When To Know Your Memory Issues Are Worrying
It's important to recognise the red flags early so that professional help can be sought. Keep reading as we share signs to look out for.
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Nutritionist Shares How To Include Sugar Bomb Mango In Weight Loss Diet
Celebrity nutritionist Pooja Makhija shared how to be mindful while consuming mango in her latest Instagram post.
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How To Eat Your Way Through Summer The Ayurvedic Way
During summer, pitta dosha can go haywire. Ayurveda offers a variety of dietary practices to counteract this imbalance, keeping the body cool and energised.
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Nutrition In Adults: How The Adult Body Can Benefit From A Balanced Diet And Supplements
Nutrition in adulthood is more important than you think. Here is how a balanced diet, fortified with targeted supplements, can support health in the long term.
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6 Expert-Approved Micronutrients That Can Help Manage Brain Fog
Struggling with brain fog? These six micronutrients can help nourish your brain and keep you sharp throughout the day.
-
Celebrity Nutritionist Rujuta Diwekar Recommends Two Simple Foods To Beat Post-Lunch Sluggishness
Celebrity Nutritionist Rujuta Diwekar: If you often find yourself yawning or fighting to stay awake, these expert-approved foods may help boost your energy levels.
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Diabetes: 7 Low-GI Fruits Diabetics Can Enjoy Guilt-Free This Summer
While fruits contain natural sugars, they also provide essential nutrients and fiber. The key is to select fruits with a low glycemic index (GI).
-
6 Diet Mistakes To Avoid This Summer For Better Health
Avoid these common mistakes, stay hydrated, eat a well-balanced diet and enjoy seasonal fruits and vegetables for optimal health this summer.
-
Losing Hair? This Easy Masoor Dal Salad Could Actually Help
If popping pills is not helping with your hair fall, this easy and tasty salad recipe might be your best shot at getting hair like Rapunzel.
-
These Foods Will Help Keep Inflammation In Control This Summer
Keep reading as we share foods you can add to your summer diet to reduce inflammation.
-
Besan Chilla & Other Desi Dishes That Can Be Beneficial For The Heart
In this article, we share desi foods to help you better manage your heart health.
-
Performing These 8 Exercises Daily Can Help In Weight Management
In this article, we share exercises you can practice to better manage your weight.
-
Can Excessive Salt Intake Affect Your Mental Health?
Research is emerging that suggests a high-sodium diet could worsen symptoms of depression, anxiety, and even increase the risk of neurodegenerative diseases.
-
How Summer Heat Affects Blood Sugar: Essential Tips For Diabetics
Read here to understand the impact of summer heat on blood sugar levels and how to deal with it.
-
Nutritionist Recommends These 5 Cooling Foods To Best The Summer Heat
These five cooling foods are easy to incorporate into your daily diet and are perfect for combating the summer heat.
-
Here's When To Know Your Memory Issues Are Worrying
It's important to recognise the red flags early so that professional help can be sought. Keep reading as we share signs to look out for.
-
Nutritionist Shares How To Include Sugar Bomb Mango In Weight Loss Diet
Celebrity nutritionist Pooja Makhija shared how to be mindful while consuming mango in her latest Instagram post.
-
How To Eat Your Way Through Summer The Ayurvedic Way
During summer, pitta dosha can go haywire. Ayurveda offers a variety of dietary practices to counteract this imbalance, keeping the body cool and energised.
-
Nutrition In Adults: How The Adult Body Can Benefit From A Balanced Diet And Supplements
Nutrition in adulthood is more important than you think. Here is how a balanced diet, fortified with targeted supplements, can support health in the long term.
-
6 Expert-Approved Micronutrients That Can Help Manage Brain Fog
Struggling with brain fog? These six micronutrients can help nourish your brain and keep you sharp throughout the day.
-
Celebrity Nutritionist Rujuta Diwekar Recommends Two Simple Foods To Beat Post-Lunch Sluggishness
Celebrity Nutritionist Rujuta Diwekar: If you often find yourself yawning or fighting to stay awake, these expert-approved foods may help boost your energy levels.
-
Diabetes: 7 Low-GI Fruits Diabetics Can Enjoy Guilt-Free This Summer
While fruits contain natural sugars, they also provide essential nutrients and fiber. The key is to select fruits with a low glycemic index (GI).
