Gut Health Diet

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  Why Healthy Tummy Equals Happy Hair - Expert Explains Gut-Hair Connection

  Healthy hair isn't just a matter of what you apply topically; it's also about internal harmony. A calm, well-fed gut often leads to calm, well-nourished follicles.

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  These Desi Foods Might Be Worsening Your Gut Health

  Such foods can disrupt the balance of good and bad bacteria in the gut. Avoid the foods listed below for better gut health.

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  Always Moody? Probiotics Might Be The Fix. What To Eat And How They Help

  Probiotics have been shown to reduce negative emotions after just two weeks of regular consumption, according to a new study. Here are foods you should include in your daily diet to reap the benefits.

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  8 Expert-Suggested Pairings To Turn Your Foods Into Superfoods

  Some foods are 'better together!' Try these simple pairings to boost your health and digestion every day.

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  Vitamin D Not Only Builds Your Bones, Teeths, But Also Keeps Gut Sealed

  You've likely heard about Vitamin D's important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy - including the function of your gut.

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  Sick Of Bloating From Caffeine? Here's How You Can Reduce It

  Bloating from Caffeine: If caffeine triggers bloating for you, certain dietary and lifestyle adjustments can help manage its effects. Here we share tips to help you overcome bloating caused by caffeine.

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  30 Day Fitness Challenge: Best Foods For Gut Health

  Including these in your diet can reduce gastrointestinal discomfort and improve overall well-being. Here are the best foods for gut health.

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  Struggling To Lose Weight? Lifestyle Guru Explains Why Gut Health Matters

  Luke Coutinho highlights the importance of a holistic approach when it comes to weight loss or managing health conditions.

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  10 Health Benefits Of Probiotics To Your Kid's Diet

  Here we outline some of the many benefits of adding probiotics to your kid's diet.

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  A Beginners Guide To Choosing The Right Health Supplements

  Navigating the world of health supplements can feel like stepping into a maze, confusing, overwhelming, and filled with endless choices. We’ll break down the essentials, debunk common myths and help you make informed choices.

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  Raw Banana Galouti Kebabs: This Nutritionist-Approved Recipe Can Curb Menopause Symptoms

  Palak Nagpal revealed that raw bananas are a prebiotic that helps with digestion, immunity and overall gut health.

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  Struggling With Sleep? Science Says These 5 Foods May Help You Rest Better

  A new study has found a positive relationship between quality sleep and gut-healthy foods like probiotics, prebiotics and fermented foods.

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  Nutritionist Shares Gut-friendly Nutrition Secrets For Optimal Health

  Boosting your gut health doesn't require expensive supplements, a few simple steps can make a big difference.

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  Nutritionist Shares Aloe Vera Recipe That Is Good For Your Gut

  In her latest Instagram post, nutritionist Palak Nagpal has shared a simple gut-healing cubes recipe to help combat bloating.

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  Gut Health Guide: Keep These Dos & Don'ts In Mind

  In this article, dos and don'ts in mind if you want to boost your gut health.