Foods For Diabetics

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  Nourish Your Vision With These Expert-Approved Healthy Foods And Habits

  Fitness coach Luke Coutinho shares specific nutrients and food items to consume that will help you improve your eyesight.

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  These 9 Foods Swaps Can Help Lower Your Risk Of Diabetes

  Under this excerpt, we outline food swaps that can lower your risk of diabetes.

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  7 High Glycemic Foods Diabetics Should Avoid

  Here are mentioned 7 high glycemic foods diabetics should avoid.

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  What Is Monk Fruit Sweetener? Is It A Better Sugar Alternative For Weight Loss And Diabetes

  Monk Fruit for weight loss and diabetes: Monk fruit, derived from a small green vine-ripened fruit from the gourd family, is native to the hills of Southeast Asia.

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  5 Low-Glycemic-Index Millets You Should Include In Your Diet

  If you are looking for low-GI foods to fill up your plate, look no further! Check out these millets that are not just packed with fibre but are also beneficial overall.

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  Should You Eat Fruits For Breakfast? Experts Explain The Right Way

  Fruits for Breakfast: Fruits are packed with nutrients and flavour, but experts suggest that eating them at the right time is important for your digestion and overall health.

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  This Anti-Ageing Rice Can Offer These Many Health Benefits: Expert Reveals

  Black rice gets its black-purple colour from a pigment called anthocyanin, which has potent antioxidant properties.

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  These Drinks Will Help Fight Inflammation In Summers

  Here are drinks you can add to your summer diet to fight inflammation.

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  How Healthy Are Your Morning Favourites? Nutritionist Rates Them

  In her caption, the nutritionist writes, "Whether it's poha from Maharashtra, idli from the South, paratha from Punjab, or upma from the Westour Indian breakfasts are rich in culture. But are they balanced?"

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  Fitness Coach Reveals Top Fruits To Boost Vitamin C Levels In Your Body

  Luke Coutinho shares that guava and amla are two of the richest sources of vitamin C.

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  Best Midnight Snacks If You Want To Maintain A Good Metabolism

  Below we share snacks you can snack on during midnight if you want to maintain a good metabolism.

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  Diabetes Diet: Avoid These Dinner Mistakes If You're Diabetic

  In this article, we share dinner mistakes you can avoid to help you better manage diabetes.

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  4 Food Hacks For Better Blood Sugar Control, As Shared By A Fitness Coach

  Recently, fitness coach Ralston D'Souza took to his Instagram page to share four food hacks that can better control your blood sugar levels.

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  Heart Diet: 10 Desi Snacks For Diabetics

  Keep reading as we share a list of desi snacks you should add to your diet if you're a diabetic.

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  Diabetics: These Are The Best Soups To Maintain Good Health

  Keep reading as we share a list of soups you must add to your diet as a diabetic.