Exercising And Health
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Here's Why Physical Movement Is Crucial For Brain Health
Exercise reduces inflammation, combats stress hormones, and promotes the release of mood-regulating chemicals. Read on as we discuss its benefits on the brain.
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These Fun Dance Styles Can Help You Lose Weight
Dancing is a dynamic form of exercise that elevates the heart rate and can help in weight loss. Keep reading as we list some fun dance styles you can try.
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Try These Exercise To Reduce Pain In Joints
Movement improves circulation, strengthens muscles around joints, and helps manage weight, all vital for joint health. Here are eleven exercises to reduce joint pain effectively.
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7 Exercises To Control Blood Sugar Levels
Try these 7 exercises to control blood sugar levels naturally.
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Strengthen Your Abs With Shilpa Shetty's Core Workout
Shilpa is seen doing full crunches with dumbbells placed on her feet for extra stability.
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Exercise For Mobility: How Movement Can Improve Quality Of Life For Seniors
Here we outline in detail the many benefits of exercising for seniors.
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Nutritionist Opens Up About Hormonal Changes During Menopause
Nutritionist Pooja Makhija talks about various hormonal changes during menopause in her latest Instagram post.
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Skip These 5 Popular Exercises And Do This Instead, Reveals Fitness Expert
Fitness coach Dan Go shares a list of 5 overrated exercises that you should skip and their alternatives.
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10 Signs You Need To Improve Your Heart Health
Recognising and responding to these early can help prevent more serious cardiovascular events.
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"Achieved Big Change Since 2019...": Amit Shah's World Liver Day Message
On World Liver Day Union Home Minister Amit Shah said he turned around his health and capacity to work over the past few years by ensuring he gets enough sleep, eats well, and exercises regularly.
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These Light Exercises Before Bed Can Help Boost Your Metabolism
Here we share a list of exercises you can perform before bed for better metabolism.
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Alia Bhatt Nails Pull-Ups In New Workout Video; Here's Why This Exercise Is A Must-Try
"Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.
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Just 5 Minutes A Day: Research Shows Short Workouts Can Significantly Boost Health
A study from Edith Cowan University demonstrates that a daily five-minute eccentric exercise routine can lead to significant improvements in muscle strength, flexibility, and mood.
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Lower Your Cholesterol Levels With These Exercises
Exercise also reduces triglycerides, improves blood circulation, and supports weight management.
-
How To Use Resistance Bands For A Full-Body Workout
Discover the versatility of resistance bands and learn how to use them for a full-body workout that targets every major muscle group.
-
Here's Why Physical Movement Is Crucial For Brain Health
Exercise reduces inflammation, combats stress hormones, and promotes the release of mood-regulating chemicals. Read on as we discuss its benefits on the brain.
-
These Fun Dance Styles Can Help You Lose Weight
Dancing is a dynamic form of exercise that elevates the heart rate and can help in weight loss. Keep reading as we list some fun dance styles you can try.
-
Try These Exercise To Reduce Pain In Joints
Movement improves circulation, strengthens muscles around joints, and helps manage weight, all vital for joint health. Here are eleven exercises to reduce joint pain effectively.
-
7 Exercises To Control Blood Sugar Levels
Try these 7 exercises to control blood sugar levels naturally.
-
Strengthen Your Abs With Shilpa Shetty's Core Workout
Shilpa is seen doing full crunches with dumbbells placed on her feet for extra stability.
-
Exercise For Mobility: How Movement Can Improve Quality Of Life For Seniors
Here we outline in detail the many benefits of exercising for seniors.
-
Nutritionist Opens Up About Hormonal Changes During Menopause
Nutritionist Pooja Makhija talks about various hormonal changes during menopause in her latest Instagram post.
-
Skip These 5 Popular Exercises And Do This Instead, Reveals Fitness Expert
Fitness coach Dan Go shares a list of 5 overrated exercises that you should skip and their alternatives.
-
10 Signs You Need To Improve Your Heart Health
Recognising and responding to these early can help prevent more serious cardiovascular events.
-
"Achieved Big Change Since 2019...": Amit Shah's World Liver Day Message
On World Liver Day Union Home Minister Amit Shah said he turned around his health and capacity to work over the past few years by ensuring he gets enough sleep, eats well, and exercises regularly.
-
These Light Exercises Before Bed Can Help Boost Your Metabolism
Here we share a list of exercises you can perform before bed for better metabolism.
-
Alia Bhatt Nails Pull-Ups In New Workout Video; Here's Why This Exercise Is A Must-Try
"Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.
-
Just 5 Minutes A Day: Research Shows Short Workouts Can Significantly Boost Health
A study from Edith Cowan University demonstrates that a daily five-minute eccentric exercise routine can lead to significant improvements in muscle strength, flexibility, and mood.
-
Lower Your Cholesterol Levels With These Exercises
Exercise also reduces triglycerides, improves blood circulation, and supports weight management.
-
How To Use Resistance Bands For A Full-Body Workout
Discover the versatility of resistance bands and learn how to use them for a full-body workout that targets every major muscle group.
