Exercise Benefits

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  Here's Why Physical Movement Is Crucial For Brain Health

  Exercise reduces inflammation, combats stress hormones, and promotes the release of mood-regulating chemicals. Read on as we discuss its benefits on the brain.

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  These Fun Dance Styles Can Help You Lose Weight

  Dancing is a dynamic form of exercise that elevates the heart rate and can help in weight loss. Keep reading as we list some fun dance styles you can try.

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  Health Benefits Of Adding Lunges To Your Workout Routine

  Here we share the many benefits of adding lunges to your workout routine.

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  Exercise For Mobility: How Movement Can Improve Quality Of Life For Seniors

  Here we outline in detail the many benefits of exercising for seniors.

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  Malaika Arora "Stretches Into Bliss" By Executing The Seated Side Bend Pose

  Malaika Arora recommends performing the Seated Side Bend Pose 10 times on each side.

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  Alia Bhatt Nails Pull-Ups In New Workout Video; Here's Why This Exercise Is A Must-Try

  "Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.

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  How To Use Resistance Bands For A Full-Body Workout

  Discover the versatility of resistance bands and learn how to use them for a full-body workout that targets every major muscle group.

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  Here Are All The Benefits To Know Before Using Exercise Ball Like Alaya Furniturewala

  Alaya F showcased yet another fitness goal using an exercise ball

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  5 Unique Benefits Of Strength Training For Women

  You don't need a gym membership to perform a strength-training workout as many effective resistance exercises can be done at home.

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  Weight Loss Tips: These Weight Training Exercises Are Perfect For Women

  For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here are some exercises you can try to achieve these benefits.

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  Can Walking Reduce The Risk Of Heart Diseases?

  As an accessible, low-impact exercise, walking is suitable for people of all ages and fitness levels. Here's how it positively impacts heart health.

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  These Exercises Are Quicker & Healthier Than 10,000 Steps Daily

  Here are exercises that can be quicker and healthier than 10,000 steps a day.

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  30 Day Fitness Challenge: Start Your Day With These Exercises

  30 Day Fitness Challenge: Including simple yet effective exercises in the morning routine can improve strength, flexibility, and cardiovascular health.

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  Here's How Body Weight Exercises Can Help You Lose Weight

  In this article, we outline some of the many benefits of body weight exercises for weight loss.

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  Here's Why Older Adults Should Opt For Stairs More Often

  Using stairs in moderation strengthens muscles, improves endurance, and enhances mobility.