Exercise And Fitness
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Powerbeats Pro 2 Review: The Fitness-Focused Buds
Powerbeats Pro 2 is a great TWS for fitness enthusiasts. It caters to one of the biggest challenges while exercising: the fit. The feature list is also pretty long and includes heart rate monitoring, so you do not have to depend on your smartwatch for the measuring. The battery life and sound quality are solid, too. The hook design is excellent for...
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Monday Motivation: Hate Going To The Gym? Take Cues From Malaika Arora's Easy Home Workout Routine
Malaika shares 5 unique exercises that you can perform by using a Swiss ball and 5-7 kg dumbbells.
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Strengthen Your Abs With Shilpa Shetty's Core Workout
Shilpa is seen doing full crunches with dumbbells placed on her feet for extra stability.
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Dharmendra Explores Water Fitness: 5 Pool Exercises For A Full-Body Workout
In one of the videos, Dharmendra is seen doing arm and leg exercises as his instructor guides him through the motions
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Skip These 5 Popular Exercises And Do This Instead, Reveals Fitness Expert
Fitness coach Dan Go shares a list of 5 overrated exercises that you should skip and their alternatives.
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Alia Bhatt Nails Pull-Ups In New Workout Video; Here's Why This Exercise Is A Must-Try
"Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.
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Alia Bhatt's Midweek Workout Has All To Do With Upper Body And Mobility Exercises
Alia Bhatt is beating her midweek blues one upper body and mobility exercise at a time
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Can Walking Reduce The Risk Of Heart Diseases?
As an accessible, low-impact exercise, walking is suitable for people of all ages and fitness levels. Here's how it positively impacts heart health.
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Study Finds 5-Minute Daily Eccentric Exercises Can Boost Mental And Physical Health
A recent study reveals that just five minutes of eccentric bodyweight exercises daily can enhance mental and physical health, improving strength and flexibility.
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30 Day Fitness Challenge: Start Your Day With These Exercises
30 Day Fitness Challenge: Including simple yet effective exercises in the morning routine can improve strength, flexibility, and cardiovascular health.
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30 Day Fitness Challenge: Why Women Should Exercise For 30 Minutes Daily
Exercising for at least 30 minutes daily enhances energy levels, reduces stress, and supports hormonal balance, especially for women experiencing menstruation, pregnancy, or menopause.
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30 Day Fitness Challenge: 7 Yoga Poses To Lose Lower Belly Fat
30 Day Fitness Challenge: Here are seven yoga poses recommended by fitness experts and backed by studies on weight management and fat loss.
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Ishaan Khatter's Latest Workout Is All About Building Muscle Strength And Shoulder Stability
Ishaan Khatter shared a video of himself working hard at the gym
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Why We Struggle To Exercise: Tips To Overcome
Understanding the reasons behind this struggle and adopting effective strategies can help overcome these barriers, making fitness a natural part of daily life.
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Shilpa Shetty Performs This Core Strengthening Exercise; 5 Reasons To Add This Exercise To Your Routine
Gliding knee tucks strengthens your upper body, defines your abs, improves posture, lowers back pain and enhances overall stability
-
Powerbeats Pro 2 Review: The Fitness-Focused Buds
Powerbeats Pro 2 is a great TWS for fitness enthusiasts. It caters to one of the biggest challenges while exercising: the fit. The feature list is also pretty long and includes heart rate monitoring, so you do not have to depend on your smartwatch for the measuring. The battery life and sound quality are solid, too. The hook design is excellent for...
-
Monday Motivation: Hate Going To The Gym? Take Cues From Malaika Arora's Easy Home Workout Routine
Malaika shares 5 unique exercises that you can perform by using a Swiss ball and 5-7 kg dumbbells.
-
Strengthen Your Abs With Shilpa Shetty's Core Workout
Shilpa is seen doing full crunches with dumbbells placed on her feet for extra stability.
-
Dharmendra Explores Water Fitness: 5 Pool Exercises For A Full-Body Workout
In one of the videos, Dharmendra is seen doing arm and leg exercises as his instructor guides him through the motions
-
Skip These 5 Popular Exercises And Do This Instead, Reveals Fitness Expert
Fitness coach Dan Go shares a list of 5 overrated exercises that you should skip and their alternatives.
-
Alia Bhatt Nails Pull-Ups In New Workout Video; Here's Why This Exercise Is A Must-Try
"Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.
-
Alia Bhatt's Midweek Workout Has All To Do With Upper Body And Mobility Exercises
Alia Bhatt is beating her midweek blues one upper body and mobility exercise at a time
-
Can Walking Reduce The Risk Of Heart Diseases?
As an accessible, low-impact exercise, walking is suitable for people of all ages and fitness levels. Here's how it positively impacts heart health.
-
Study Finds 5-Minute Daily Eccentric Exercises Can Boost Mental And Physical Health
A recent study reveals that just five minutes of eccentric bodyweight exercises daily can enhance mental and physical health, improving strength and flexibility.
-
30 Day Fitness Challenge: Start Your Day With These Exercises
30 Day Fitness Challenge: Including simple yet effective exercises in the morning routine can improve strength, flexibility, and cardiovascular health.
-
30 Day Fitness Challenge: Why Women Should Exercise For 30 Minutes Daily
Exercising for at least 30 minutes daily enhances energy levels, reduces stress, and supports hormonal balance, especially for women experiencing menstruation, pregnancy, or menopause.
-
30 Day Fitness Challenge: 7 Yoga Poses To Lose Lower Belly Fat
30 Day Fitness Challenge: Here are seven yoga poses recommended by fitness experts and backed by studies on weight management and fat loss.
-
Ishaan Khatter's Latest Workout Is All About Building Muscle Strength And Shoulder Stability
Ishaan Khatter shared a video of himself working hard at the gym
-
Why We Struggle To Exercise: Tips To Overcome
Understanding the reasons behind this struggle and adopting effective strategies can help overcome these barriers, making fitness a natural part of daily life.
-
Shilpa Shetty Performs This Core Strengthening Exercise; 5 Reasons To Add This Exercise To Your Routine
Gliding knee tucks strengthens your upper body, defines your abs, improves posture, lowers back pain and enhances overall stability
