Breathing Techniques

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  Stressed? Lifestyle Coach Luke Coutinho Shares How A Simple Breathing Method Can Calm Your Mind

  If constant stress has been making your life hard, relax your mind with this simple technique

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  Fitness Coach Shares Simple Breathing Techniques For Better, Deeper Sleep

  While no single diet or lifestyle tip can solve all your sleep problems, some breathing techniques might help you improve your sleep quality.

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  What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture

  Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.

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  Yoga Teacher Buried Alive In Karnataka, Escapes Death Using Breathing Techniques

  A 34-year-old Yoga teacher faked her death using breathing techniques and saved herself after allegedly being assaulted, strangled and then buried by a group of people who assumed she was dead.

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  Scuba Diving Lizards Use Air Bubbles to Breathe Underwater and Stay Hidden from Predators

  Water anoles have a unique way of staying underwater for extended periods by creating air bubbles around their snouts. This ability allows them to breathe underwater and evade predators for longer times, increasing their survival chances. A study led by Lindsey Swierk from Binghamton University revealed that anoles with air bubbles can stay submerg...

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  Why You Should Include Malaika Arora's Yogic Breathing Technique In Your Wellness Routine

  Just like Malaika Arora, include Anulom Vilom Paranayama in your routine because of these benefits.

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  Polio-Infected Man Has Survived Living Inside Iron Lung For 70 Years. Read His Story

  The iron lung employs a technique called "frog breathing," which uses the throat muscles to force air past the vocal cords.

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  Feeling Anxious? Try This Easy-To-Follow Breathing Method To Calm You

  Life coach Luke Coutinho suggests trying this breathing exercise to help reduce anxiety.

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  Box Breathing To De-stress & How Can It Help

  Breathing exercises are an easy way to reduce stress and boost happy hormones. Here's how you can use the box breathing technique to de-stress.

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  Learn The 4-7-8 Breathing Technique To Reduce Anxiety

  Breathing exercises are effortless and have been proven to better physical and mental health. Here's why and how to perform the 4-7-8 breathing technique.

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  Try This Simple Breathing Technique By Luke Coutinho To Sleep Deep, Sleep Better

  Coutinho suggests a simple breathing technique that goes a long way in ensuring a good night's sleep.

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  Box Breathing May Help Reduce Stress And Increase Focus: Heres How

  Box breathing, also referred to as square breathing, is a technique that works by distracting your mind and calming your nervous system.

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  Do You Breathe Through Mouth When Asleep? Expert Tells Why Nasal Breathing Is Crucial For Rest And Recovery

  Nutritionist Pooja Makhija tells about the right breathing technique while one is asleep.

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  Oil Pulling Benefits: Know The Benefits Of This Ancient, Inexpensive Technique From Expert

  Oil pulling benefits: The lifestyle coach shines the light on the Ayurvedic technique of oil pulling. Scroll through to know the right way to do it and the benefits it can offer.

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  Weight Loss: Game-Changing Technique To Do Planks, Revealed By Kayla Itsines- Try It Now

  Weight loss: Planks is a no-equipment full-body exercise that can aid weight loss, melt belly fat and strengthen your core. Learn the "game-changing" technique to do this exercise, right here.