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Here's Why Physical Movement Is Crucial For Brain Health
Exercise reduces inflammation, combats stress hormones, and promotes the release of mood-regulating chemicals. Read on as we discuss its benefits on the brain.
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These Fun Dance Styles Can Help You Lose Weight
Dancing is a dynamic form of exercise that elevates the heart rate and can help in weight loss. Keep reading as we list some fun dance styles you can try.
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These Desi Foods Might Be Worsening Your Gut Health
Such foods can disrupt the balance of good and bad bacteria in the gut. Avoid the foods listed below for better gut health.
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Avoid These Foods Today For Better Brain Health
Here we share a list of foods that might be worsening your brain health.
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From Digestion To Brain Health: 5 Benefits Of Watermelon Seeds You Need To Know
Watermelon Seeds Health Benefits: Watermelon seeds are packed with essential vitamins and nutrients that can be a total game-changer for your health.
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Exercise For Mobility: How Movement Can Improve Quality Of Life For Seniors
Here we outline in detail the many benefits of exercising for seniors.
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"Back To Doing What I Love": After Suffering Brain Stroke In January, Tiku Talsania Has Done 4 Projects
Tiku Talsania will be next seen in the Gujarati film, Jai Mata Ji Let’s Rock
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Ozempic's Impact On Brain Chemistry May Influence Depression Risk: Study
Research suggests a potential link between popular weight loss drugs and brain changes that may lead to depression, highlighting the need for further investigation into their impact on mental health.
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Can Eating Junk Regularly Increase Stress Levels?
Over time, poor nutrition affects the brain's chemistry and weakens the body's ability to cope with daily stressors, read on to find out how.
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Study Links Extra 15 Minutes Of Sleep To Improved Cognitive Function In Adolescents
A new study involving 3,222 adolescents aged 9-14 found that an extra 15 minutes of sleep per night can improve cognitive functions such as reading, problem-solving, and focus.
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Myths Debunked: Watch Out For These Myths About Your Liver Health
Liver Health Myths: The liver can function at a reduced capacity for a long time before showing signs of distress. Read on as we list some of the most common myths surrounding liver health.
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These 10 Daily Habits Can Help Reduce Your Risk Of Depression
When we consciously adopt routines that support emotional well-being, we can train our brains to function more positively. Follow these tips to reduce depression risk.
-
10 Signs You Need To Improve Your Heart Health
Recognising and responding to these early can help prevent more serious cardiovascular events.
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Over 900 People Play Monopoly Together, Set World Record In Tribute To Dead Girl
Over 900 people came together in Sydney, Australia, to play Monopoly as a tribute to a young girl who loved the game.
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Bloating To Brain Fog: How Menopause Affects Women's Mind And Bodies
Menopause can cause bloating, acidity and gastric changes in the body.
-
Here's Why Physical Movement Is Crucial For Brain Health
Exercise reduces inflammation, combats stress hormones, and promotes the release of mood-regulating chemicals. Read on as we discuss its benefits on the brain.
-
These Fun Dance Styles Can Help You Lose Weight
Dancing is a dynamic form of exercise that elevates the heart rate and can help in weight loss. Keep reading as we list some fun dance styles you can try.
-
These Desi Foods Might Be Worsening Your Gut Health
Such foods can disrupt the balance of good and bad bacteria in the gut. Avoid the foods listed below for better gut health.
-
Avoid These Foods Today For Better Brain Health
Here we share a list of foods that might be worsening your brain health.
-
From Digestion To Brain Health: 5 Benefits Of Watermelon Seeds You Need To Know
Watermelon Seeds Health Benefits: Watermelon seeds are packed with essential vitamins and nutrients that can be a total game-changer for your health.
-
Exercise For Mobility: How Movement Can Improve Quality Of Life For Seniors
Here we outline in detail the many benefits of exercising for seniors.
-
"Back To Doing What I Love": After Suffering Brain Stroke In January, Tiku Talsania Has Done 4 Projects
Tiku Talsania will be next seen in the Gujarati film, Jai Mata Ji Let’s Rock
-
Ozempic's Impact On Brain Chemistry May Influence Depression Risk: Study
Research suggests a potential link between popular weight loss drugs and brain changes that may lead to depression, highlighting the need for further investigation into their impact on mental health.
-
Can Eating Junk Regularly Increase Stress Levels?
Over time, poor nutrition affects the brain's chemistry and weakens the body's ability to cope with daily stressors, read on to find out how.
-
Study Links Extra 15 Minutes Of Sleep To Improved Cognitive Function In Adolescents
A new study involving 3,222 adolescents aged 9-14 found that an extra 15 minutes of sleep per night can improve cognitive functions such as reading, problem-solving, and focus.
-
Myths Debunked: Watch Out For These Myths About Your Liver Health
Liver Health Myths: The liver can function at a reduced capacity for a long time before showing signs of distress. Read on as we list some of the most common myths surrounding liver health.
-
These 10 Daily Habits Can Help Reduce Your Risk Of Depression
When we consciously adopt routines that support emotional well-being, we can train our brains to function more positively. Follow these tips to reduce depression risk.
-
10 Signs You Need To Improve Your Heart Health
Recognising and responding to these early can help prevent more serious cardiovascular events.
-
Over 900 People Play Monopoly Together, Set World Record In Tribute To Dead Girl
Over 900 people came together in Sydney, Australia, to play Monopoly as a tribute to a young girl who loved the game.
-
Bloating To Brain Fog: How Menopause Affects Women's Mind And Bodies
Menopause can cause bloating, acidity and gastric changes in the body.
