Brain Health And Food

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  Here's When To Know Your Memory Issues Are Worrying

  It's important to recognise the red flags early so that professional help can be sought. Keep reading as we share signs to look out for.

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  6 Expert-Approved Micronutrients That Can Help Manage Brain Fog

  Struggling with brain fog? These six micronutrients can help nourish your brain and keep you sharp throughout the day.

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  These Desi Foods Might Be Worsening Your Gut Health

  Such foods can disrupt the balance of good and bad bacteria in the gut. Avoid the foods listed below for better gut health.

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  Can Eating Junk Regularly Increase Stress Levels?

  Over time, poor nutrition affects the brain's chemistry and weakens the body's ability to cope with daily stressors, read on to find out how.

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  10 Signs You Need To Improve Your Heart Health

  Recognising and responding to these early can help prevent more serious cardiovascular events.

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  What Is Brain Fog? Here Are Some Common Signs

  Here we share a list of signs that might indicate a brain fog.

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  How Diet May Help New Mothers Combat Postpartum Brain Fog

  In this article, nutritionist Lovneet Batra shares insights into the essential nutrients that can help new mothers combat postpartum brain fog and regain mental clarity.

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  What Happens If You Don't Eat Enough Fat? 5 Symptoms Of Fat Deficiency

  Fats help maintain brain health, support cell growth and accelerate wound healing.

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  Microplastics: Follow These Tips To Minimise Exposure

  In this article, we share tips to minimise exposure to microplastics.

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  Struggling With The Afternoon Slump? Nutritionist Has A Simple Fix

  The afternoon slump is when your body and brain decide it's time for a break.

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  30 Day Fitness Challenge: Try These Healthy Foods To Improve Brain Health

  30 Day Fitness Challenge: According to WHO, a healthy diet can lower the risk of cognitive decline and dementia. In this article, we will explore some of the best foods to improve brain health and enhance mental performance.

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  Combine These Foods Together To Boost Your Brain Health

  Here we outline some of the best food combos to boost your brain health.

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  Struggling With Sleep? Science Says These 5 Foods May Help You Rest Better

  A new study has found a positive relationship between quality sleep and gut-healthy foods like probiotics, prebiotics and fermented foods.

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  Nutritionist Shares Aloe Vera Recipe That Is Good For Your Gut

  In her latest Instagram post, nutritionist Palak Nagpal has shared a simple gut-healing cubes recipe to help combat bloating.

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  "Walnuts For The Brain, Olives For Ovaries", Nutritionist Recommends Foods That Benefit Specific Body Parts

  As per Nmami Agarwal's post, ginger is great for soothing the stomach.