Brain Health

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  Quitting Sugar? Here's What To Expect On How Your Body Changes

  Since sugar impacts brain chemistry and metabolism, quitting it can cause both positive and challenging signs.

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  Here's When To Know Your Memory Issues Are Worrying

  It's important to recognise the red flags early so that professional help can be sought. Keep reading as we share signs to look out for.

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  6 Expert-Approved Micronutrients That Can Help Manage Brain Fog

  Struggling with brain fog? These six micronutrients can help nourish your brain and keep you sharp throughout the day.

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  These Supplements Can Help Reduce Brain Fog

  In this article, we list supplements you can add to your diet to reduce brain fog.

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  Here's Why Physical Movement Is Crucial For Brain Health

  Exercise reduces inflammation, combats stress hormones, and promotes the release of mood-regulating chemicals. Read on as we discuss its benefits on the brain.

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  These Fun Dance Styles Can Help You Lose Weight

  Dancing is a dynamic form of exercise that elevates the heart rate and can help in weight loss. Keep reading as we list some fun dance styles you can try.

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  These Desi Foods Might Be Worsening Your Gut Health

  Such foods can disrupt the balance of good and bad bacteria in the gut. Avoid the foods listed below for better gut health.

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  Avoid These Foods Today For Better Brain Health

  Here we share a list of foods that might be worsening your brain health.

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  From Digestion To Brain Health: 5 Benefits Of Watermelon Seeds You Need To Know

  Watermelon Seeds Health Benefits: Watermelon seeds are packed with essential vitamins and nutrients that can be a total game-changer for your health.

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  Exercise For Mobility: How Movement Can Improve Quality Of Life For Seniors

  Here we outline in detail the many benefits of exercising for seniors.

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  Can Eating Junk Regularly Increase Stress Levels?

  Over time, poor nutrition affects the brain's chemistry and weakens the body's ability to cope with daily stressors, read on to find out how.

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  Myths Debunked: Watch Out For These Myths About Your Liver Health

  Liver Health Myths: The liver can function at a reduced capacity for a long time before showing signs of distress. Read on as we list some of the most common myths surrounding liver health.

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  10 Signs You Need To Improve Your Heart Health

  Recognising and responding to these early can help prevent more serious cardiovascular events.

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  Bloating To Brain Fog: How Menopause Affects Women's Mind And Bodies

  Menopause can cause bloating, acidity and gastric changes in the body.

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  Struggling To Focus? Start Your Day With Walnuts And See The Difference

  Could your breakfast be the secret to better focus and memory? A new study says yes, especially if you add walnuts to the mix.