Bone Health

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  Nutrition In Adults: How The Adult Body Can Benefit From A Balanced Diet And Supplements

  Nutrition in adulthood is more important than you think. Here is how a balanced diet, fortified with targeted supplements, can support health in the long term.

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  Try These Exercise To Reduce Pain In Joints

  Movement improves circulation, strengthens muscles around joints, and helps manage weight, all vital for joint health. Here are eleven exercises to reduce joint pain effectively.

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  Nutritionist Opens Up About Hormonal Changes During Menopause

  Nutritionist Pooja Makhija talks about various hormonal changes during menopause in her latest Instagram post.

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  Walking Empty Stomach Or Post-Meal Walk: Which Ones Better For You?

  Ideally, including both in your routine can offer the best of both worlds. Read on as we discuss the benefits of both.

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  Here's How Ayurvedic Spices Can Boost Overall Health

  In this article, we share a list of Ayurvedic herbs you must add to your diet for better health.

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  5 Easy Ways To Add More Protein To Your Kids' Diet

  Protein deficiency can cause fatigue, poor concentration, poor growth, bone and joint pain and slow healing of wounds in children.

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  What Really Happens When You Keep Missing Protein In Your Diet

  Protein is an important part of the body, but what actually happens when you skip it from your daily meals? This is what goes on inside your body when you miss out.

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  Complan, Horlicks, Bournvita To Protinex, Here Are Top 10 Flipkart Grocery Deals On Nutritional Drinks

  In today's fast-paced world, maintaining a balanced diet is more crucial than ever. Whether you're looking to enhance bone health, support children's growth or improve overall energy, these beverages provide the perfect solution. Just check out the top 10 Flipkart Grocery deals on nutritional drinks including Complan, Horlicks, Bournvita to Protine...

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  Here's Why You Should Have 2-3 Dates Daily

  Eating just 2-3 dates a day can provide multiple health benefits, thanks to their dense nutrient profile. Read on to find out.

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  Nutritionist Talks About Various Stages Of Menopause

  Celebrity nutritionist Pooja Makhija talked about the various stages of menopause.

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  Tips For Children To Boost Height

  The following tips can help children boost their height naturally.

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  Understanding The Importance Of Bone Density

  Here are the reasons why bone density is important and how to support it.

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  Vitamin D Deficiency Increasing In India; Here's How To Overcome It

  In this article, we share tips to help you manage vitamin D deficiency as an Indian.

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  Vitamin D Not Only Builds Your Bones, Teeths, But Also Keeps Gut Sealed

  You've likely heard about Vitamin D's important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy - including the function of your gut.

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  How To Ensure Your Child Is Not Deficient In Vitamin D

  Routine paediatric visits can include blood tests if there's a concern about vitamin D deficiency. Below we share tips to ensure your kid consumes sufficient vitamin D.